[gardenerjoy]

Let's put some movement in our festive season!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: December Weight Loss Challenge - 3 Fat Chicks on a Diet Weight Loss Community

[gardenerjoy]

December goals: 1600 min, 25x stretch, 10x strength-training

1: 75 walk, 10 stretch; 85/1600, 1/25 stretch
2: 30 walk, 10 stretch; 125/1600, 2/25 stretch
3: 45 walk, 10 stretch, 20 ST; 200/1600, 3/25 stretch, 1/10 ST
4: 15 dance, 15 stretch; 230/1600, 4/25 stretch
5: 20 stretch; 250/1600, 5/25 stretch
6: 25 stretch, 30 ST; 305/1600, 6/25 stretch, 2/10 ST
7: 25 walk, 15 stretch; 345/1600, 7/25 stretch
8: 25 walk, 15 stretch; 385/1600, 8/25 stretch
9: 25 walk, 15 stretch, 20 ST; 445/1600, 9/25 stretch, 3/10 ST
10: 40 dance, 25 stretch; 510/1600, 10/25 stretch
11: 25 walk 10 stretch; 545/1600, 11/25 stretch
12: 25 walk, 10 stretch, 40 ST; 620/1600, 12/25 stretch, 4/10 ST
13: 25 walk, 35 stretch; 680/1600, 13/25 stretch
14: 25 walk, 25 stretch; 730/1600, 14/25 stretch
15: 25 walk, 15 stretch, 40 ST; 810/1600, 15/25 stretch, 5/10 ST
16: 25 walk, 10 stretch; 845/1600, 16/25 stretch
17: 10 dance, 35 stretch; 890/1600, 17/25 stretch
18: 10 dance, 20 stretch, 20 ST; 940/1600, 18/25 stretch, 6/10 ST
19: 45 walk, 10 stretch; 995/1600, 19/25 stretch
20: 25 walk, 15 stretch; 1035/1600, 20/25 stretch
21: 25 walk, 20 stretch, 20 ST; 1100/1600, 21/25 stretch, 7/10 ST
22: 25 walk, 10 stretch; 1135/1600, 22/25 stretch
23: 25 walk, 10 stretch; 1170/1600, 23/25 stretch
24: 30 walk, 20 stretch, 30 ST; 1250/1600, 24/25 stretch, 8/10 ST
25: 25 walk, 10 stretch; 1285/1600, 25/25 stretch
26: 15 dance, 40 stretch; 1340/1600, 26/25 stretch
27: 25 walk, 25 stretch, 30 ST; 1420/1600, 27/25 stretch, 9/10 ST
28: 30 dance, 20 stretch; 1470/1600, 28/25 stretch
29: 15 dance, 20 stretch; 1505/1600, 29/25 stretch
30: 25 walk, 15 stretch, 40 yoga; 1585/1600, 30/25 stretch, 10/10 ST
31: 30 walk, 10 stretch; 1625/1600, 31/25 stretch

[crystalliner]

Amazing! You did real great

[flower1]

Gardenerjoy - you are doing great with your exercise!

I didn't make my November goal so I'm going to try for the same goal again

Dec Goals: 800 min, 12 days

12/02: 60 walk; 60/800, 1/12
12/03: 50 walk; 110/800, 2/12
12:04: 55 walk; 165/800, 3/12
12/08: 25 walk; 190/800, 4/12
12/15: 35 walk; 225/800, 5/12
12/22: 30 walk; 255/800, 6/12
12/28: 35 walk; 290/800, 7/12
12/29: 45 walk; 335/800, 8/12
12/30: 60 walk; 395/800, 9/12
12/31: 55 walk; 450/800, 10/12

[Tabbycat]

Tabbycat here.
Unexpected hospitalization of my mother took a couple of November weeks...
I will not set a goal for December, but look forward to being back in January!

[gardenerjoy]

Thanks for letting us know, Tabbycat! I hope your mother is doing better.

[gardenerjoy]

Are you planning ahead to 2022? Here's our January thread:

January Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community