[JenFZ09]

Welcome to September!

Goal- back to 120 lbs
Goal- under 130 lbs

Sept 1: 131.3 lbs 5 am
Sept 2: 130.6 lbs
Sept 3: 130.6 lbs
Sept 4: 131.0 lbs
Sept 5: 130.6 lbs
Sept 6: 130.8 lbs Monday
Sept 7: 131.4 lbs
Sept 8: 131.4 lbs
Sept 9: 131.6 lbs 5 am
Sept 10: 131.2 lbs 5 am
Sept 11: 131.6 lbs
Sept 12: 131.4 lbs
Sept 13: 131.3 lbs Monday 5 am
Sept 14: 130.8 lbs
Sept 15: 130.6 lbs t.o.m.
Sept 16: 129.7 lbs off 12 pm t.o.m.
Sept 17: 129.5 lbs 5 am t.o.m.
Sept 18: 128.8 lbs t.o.m. 8 am
Sept 19: 129.8 lbs
Sept 20: 130.0 lbs Monday 5 am
Sept 21: 130.3 lbs
Sept 22: 129.1 lbs
Sept 23: 128.8 lbs
Sept 24: 129.0 lbs
Sept 25: 131.0 lbs
Sept 26: 130.8 lbs
Sept 27: 130.8 lbs Monday (garlic sauce/salt)
Sept 28: 131.5 lbs
Sept 29: 130.1 lbs
Sept 30: 129.4 lbs

[Alexistrophic]

Happy September!

Breaking it down into a 12 week plan:
Start = 148
Goal July - 146 - Done!!!
Goal August - 142 Nope - stuck at 146
Goals end of Sept - 139

Ultimate Goal Weight = 129
Updated Strategy = Limit carbs. Focus on protein.

Sept 1 = 146
Sept 2 = NWI (No Weigh In)
Sept 3 = 149 (I mean... come ON. Really?)
Sept 4 = NWI
Sept 5 = NWI
Sept 6 = 146
Sept 7 = 147
Sept 8 = 148 (total carbs = 68)
Sept 9 = 146 (total carbs = 54)
Sept 10 = 143 (total carbs = 56)
Sept 11 = 143 (total carbs = 123)
Sept 12 = 144 (total carbs = 130)
Sept 13 = 145 - after a weekend "refeed"
Sept 14 = 145 - good day, then fell down at night... argh
Sept 15 = 146 (water weight)
Sept 16 = 146 (just ugh...)
Sept 17 = 145
Sept 18 = 145
Sept 19 = 147 (late night fast food...)
Sept 20 = 148 (just too much food in general)
Sept 21 = 146
Sept 22 = 145
Sept 24 = 145
Sept 25 = 144
Sept 26 = 146
Sept 28 = 144
Sept 29 = 144