[Beth19]

Let's start a new thread with meal plans and dinner ideas.

[Beth19]

B- egg muffins (not my favorite but I made some for DH)
L- Salad with deli turkey and a mozzerella ball
S- celery with cheese
D- tacobake topped with salsa, sour cream and a few whole grain chips

[jekel383]

My eating was bizarre today lol

B smoothie
L Baked beans, veggies, hummus
D WW turkey sausage, whole wheat pasta and veggies
S Greek yogurt, apple, PB pretzels (not SB compliant)

[Muffin]

yesterday's

B-scramble egg with tomatoes, green onions, coffee with milk and cheese
S- banana with 5 peanuts
L- saute onions, mushrooms, tomatoes, zucchini, baby spinach and grilled top round steak.
S- ate a little piece of homemade lemon cake and coffee (not SB)
D- steamed sugar snap peas, 5 peanuts, romaine lettuce and rotisserie chicken breast.

Today's
B- scramble with tomatoes and green onions, cheese stick, and coffee with milk.
S- protein shake with spinach
L- lentil stew with rotisserie chicken breast.
S- plain Greek yogurt with chia seeds and raspberries
D- same as yesterday's

[Beth19]

Breakfast and lunch are pretty much the same for me.

Snack: Bean crackers with cheese
Dinner: homemade "chic parm"; coat raw chicken breasts with a mix of ground almonds and Parmesan cheese, then bake. Serve with NSA marinara and ww pasta
Snack: fiber one bar

[Cindy_Gail]

grilled chicken breast and sliced tomatoes

[Beth19]

Mini-Pizza made on a multi-grain flat bread with NSA marinara, turkey pepperoni, veggies and part-skim shredded mozzerella.