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Originally Posted by bluegingham
Hi taniaeve!
I am right there with you! I was super successful on IP and then I became overconfident and thought, "I got this! I can eat anything now that I have lost weight!" I might also add, the stress of life does not TASTE good! Time to put myself back on my list!
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Originally Posted by taniaeve
It's great to be back here with all of you fabulous folks on a mission. I lost 37 pounds on IP in 2013 and kept it off for 17 months. In the last six months, I have managed to gain about 16 pounds back and I feel like I'm spiraling out of control pretty quickly, eating (and drinking!) anything and everything in sight. Stress of work has definitely been an issue but that cannot be an excuse.
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To deal with this setback, you both have to remember.... A comeback is not a go back!!!
Gotta let the carbs and sugar take up only a small proportion of your maintenance menu, keep moving, and commit to staying within reason each and every day.
Welcome back to 3FC and best of luck with your re-boot!!