[tammye5189]

Help! Please! Desperately seeking Weight Watchers plan from 1993-1994. I have been attending WW for 6 weeks now. Strictly sticking to plan and only loosing .5 to 2 pounds per week. I have got 60 to loose and it should be falling off quicker in the beginning. I had great success with the older plan. I have spent hour after hour online trying to find this plan to purchase, but have had no luck. Any help would be greatly appreciated!

[QuilterInVA]

Sorry, but healthy weight loss is only .5 to 2 pounds a week so you are doing fine. You just need to set reasonable goals.

[QSerena]

The points formula from back then is:

Points = calories/50 + fat grams/12 - fiber grams/4
(you can't subtract more than one point for fiber)

I seem to remember I got 20-25 points per day. And if you didn't eat all 25 points, you could save up to 10 points to use on a different day.

[doublehmom]

Step 1 which is week 1. I know this by heart. Milk...2 exchanges fat.....3 exchanges fruit.....2 exchanges veggies...3 or more exchanges protein...4-5 exchanges bread....5 to 6 weekly bonus....up to 700 calories. This is the 93-94 plan.

[doublehmom]

Skim milk is one cup and one exchange
Protein is 1 oz per exchange
Bread is one oz per exchange
Fruit is 1/2 cup per exchange or small piece of fruit
You can find exchange amounts on different websites