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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 01-11-2014, 09:16 AM   #1  
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Default Chi gong (Qi gong)??
Does anyone do chi gong? I've been practicing every day for the past month or so and I've been feeling such a difference in my state of mind, breath, and less anxiety. Just wanted to share. It's very gentle too.
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