[Leenie]

I'll start this one:

Monday:
Breakfast
Coffee - 18 oz = 2.1 gm
Cream - 3 Tbls = 1.2 gm
Splenda - 3 Pks = 2.2 gm
Total: = 5.5 gm

2 Egg Muffin
Egg = 1.2 gm
Bacon
Sausage
Total: = 1.2 gm

Lunch & Snack
2 Cups Iceberg = 2.8 gm
Maries Ranch 2 Tbls = 0.8 gm
Pot Roast = 0
Cucumbers 2 oz = 1.4 gm
Total: = 5 gm

Celery ½ Cup = 1.2 gm
Cream Cheese 2 oz = 1.6 gm
Total: = 2.8 gm

Dinner
Pot Roast, like 2 lbs of it
Cauliflower 3 Floretts (sp?) = 2.0 gm
they were big so I'm adding more gms
Hunk of Chedar Cheese
Stuffed Mushrooms = 2.3 gm

TOTAL FOR DAY: 18.8 gm

(NOT TO SHABBY !!! )

[Leenie]

TUESDAY:

Breakfast:
2 Egg Muffins = 1.2 gm
Coffee = 2.1 gm
2 Pks Splenda = 1.6 gm
2 Tbls Cream = 0.8 gm
Total: = 5.7 gm

Lunch:
2 Cups Salad
Iceberg Lettuce = 2.8 gm
Blue Cheese Dressing = 0 gm
Fresh Turkey = 0 gm
Cucumbers = 1.4 gm
Hard Boiled Egg = 0.6 gm
Total: = 4.8 gm

Celery ½ Cup = 1.2 gm
Cream Cheese 2 oz = 1.6 gm
Total: = 2.8 gm

Dinner:
Orange Roughie Fish = 0 gms
May & pickle tarter sauce = 0 gms
Cauliflower 3 Floretts (sp?) = 2.0 gm
Stuffed Mushrooms = 2.3 gm
Total: = 4.3 gm

Snack:
Cheddar Cheese = 0 gm
Bacon Slices 2 = 0 gm

Total for Day: = 17.6 gm

[KO]

Hey Leens Mind if I butt in?
Tuesday
Breakfast 6 meatless meatballs with mustard 4 net carbs
snack 1/4 cup of peanuts I have to check the jar
Lunch tuna salad and salad
Dinner Salmon Burgers and some kind of veggies
Beverage so far 40 oz of water with 1/2 tbsp of lime juice and 2 pkts of Sweetand low

[Leenie]

Hey KO I'm so glad you joined me, I was hoping I wouldn't be doing this all by myself

Actually I thought this is what everyone did by looking at the other threads ? no ?

[Leenie]

Wednesday:

Breakfast:
1 Egg Muffin = 0.6 gm
1 Hard boiled Egg = 0.6 gm
Coffee = 2.1 gm
2 Pks Splenda = 1.6 gm
2 Tbls Cream = 0.8 gm
Total: = 5.7 gm

Lunch:
2 Cups Salad
Iceberg Lettuce = 2.8 gm
Blue Cheese Dressing = 0 gm
Tuna Fish = 0 gm
Total: = 2.8 gm

Snack:
Decaf Coffee = 1.0 gm
2 Pks Splenda = 1.6 gm
Total = 2.6 gm

Dinner:
2 Beef Hotdogs = 2.0 gm
Stuffed Mushrooms = 5.0 gm
Cheese Slices = 2.0 gm
Total: 9 gms

Total: 20.1 gm

[Froufy]

Monday, July 7

Breakfast:
Mock Danish (4)
decaf w/cream (2)


Lunch:
bacon cheeseburger (no bun) (1.5)
salad (3)
italian dressing (1)


Dinner:
chicken souvlaki (2)
spaghetti squash (7)
jello w/whipped cream (2)

TOTAL: 22.5 - YIKES a bit over, love that spaghetti squash tho!


Tuesday, July 8th

Breakfast:
egg salad (2 eggs/mayo) (2)
decaf w/cream (2)
=4

Lunch:
Greek salad (4)
dressing (1)
cold cuts (1.7)
=6.7

Snack:
2 mozarella sticks (.4) and splenda soft drink (1)
=1.4

Dinner:
chicken/turkey smoked sausage (0.4)
spaghetti squash (7)
jello w/whipped cream (2)
=9.4

TOTAL: 21.5.......

Froufy

[KO]

Back for more!
Ok sweet and low NOT MY FRIend so I'm going to do my water and lime solo
Brunch
Egg Salad 3 eggs mayo and Mustard
Dinner
Ugh Low Carb Pasta NEVER AGAIN EVER EVER EVER
tossed with some light cream and parm
I'm still sick to my stomach from it
Tommorrow No whacko processed foods I'll be an all natural girl

[BaileySG]

Hope you don't mind if I join in! I just started Atkins on Saturday (the 5th). I think this will really help.

Breakfast
1.1 oz muenster cheese (0.33)
4 oz honey turkey breast (4)
2 T cream cheese (0.8)
32 oz H2O (0)
Subtotal = 5.13

Wow - 1 g per ounce for lunch meat. Is that typical? I will need to look for an alternative!

Lunch
2 C spinach (.4)***
3.5 oz salmon (0)***
1 t Horseradish sauce (1)
Flavored water (0)
Subtotal = 10.13

OK, so my costco food lables seem way off. Atkins says that 1.5 C spinach (raw) has 9 cal, 1.5 carb ond 1.2 fiber, for .3 net carbs...The spinach bag says 40 cal, 10 carb, 5 fiber for 5 net carb!! Huh? Ingredients are spinach, water, salt. Same deal with salmon (but not quite so different) Will have to ask about this in a separate thread!

Dinner
3.5 oz salmon (0)
2t horseradish sauce (2)
Subtotal = 12.13

Other
several vodka and club soda's (0)
Subtotal = 12.13

Not bad on the carbs, but those drinks were surely not necessary!

[Leenie]

Thursday:

Monday:
Breakfast
Cheese Slice = 1 gm
Turkey bacon = 0 gm
Coffee - 10 oz = 1.5 gm
Cream - 2 Tbls = 0.8 gm
Splenda - 2 Pks = 1.4 gm
Total: = 4.7 gm

Tea = 0 gm
Splenda - 1 pk = 0.7
Cream 1 tbs = 0.4
Total = 1.1

Lunch:
Turkey fresh = 0 gm
Blue cheese dressing = 0 gm
Forgot my Salad waaah!

Subtotal: 5.8 gm

[RobinW]

Back on Induction today!!

Breakfast: 2 deviled eggs
Lunch: 1 cup rainbow salad & 3 oz chicken breast
Supper: 1 cup broccoli and 2 hamburgers w/portabella mushrooms

Snacks: 1 boiled egg, 2oz cheddar cheese

carbs:24
fibre: 11
Total carbs: 13
Calories: 966 I think maybe I need to plan to eat more today!!

I'll post later what else I eat

[Leenie]

Robin,

198 lbs down from 240 lbs ? WAY TO GO !!!!!!!!!!!!!!!!!!!!!!!
Congratulations

But can I ask why are you counting calories on this diet?

[Froufy]

Breakfast:
2 slices cheese (2.2)
decaf w/cream (2)
= 4.2

Lunch:
oven roasted chicken breast, 100 grams (.4)
tossed salad (4)
1 tbsp italian dressing (.7)
= 5.1

SUBTOTAL so far = 9.3

It's soccer night tonight so supper will be impossible! May do hamburgers with salad or something like that?

Dinner:
hamburger (0)
salad w/dressing (5)
= 5

Snacks:
splenda diet soft drink (1)
2 mozzarella cheese strings (.4)
decaf w/cream (2)
= 3.4

Anticipated Total = 17.7

[BaileySG]

Breakfast
Pot roast (0)

Lunch
2 c spinach (.2)
Ranch (0)
pot roast (0)


I am trying to go very low carb today, after my little cocktail binge last night!

Dinner
2 eggs (1.2)
mayo (0)
little cream cheese with splenda, vanilla, cocoa, cream? (2)

OK - wow. didn't eat nearly enough. Will have to watch this.

Total carbs - 5.2

[RobinW]

Thanks Leens! I have to count calories, because when I get deep into induction, I tend to eat very very little. Im just not hungry. So I make sure I have eaten the bare min. of 1200 cal a day. Ive never experienced the feeling of NOT being hungry before low carbing, so I actually forget to eat lol. This is why I have to keep track.

[lizzie-beth]

well, I will just post with you guys. What a great idea to list all of our foods, plus, I am getting more ideas of what to eat on this diet.
Thursday
Breakfeast = 3 eggs (1 whole egg, 2 egg whites) decaf coffee with Sweet n' low

Lunch = lettuce with cucumbers and small can of tuna

Snack- celery stalk with cream cheese

Dinner = hamburger patty, lettuce salad with cheese and olives, onions fried in butter, and I don't know where this came from, but I also had several slices of roast beef lunch meet. ( I think that roast beef is suppose to be one of the better choices between lunchmeats, right? I don't believe that it is as processed or contains as many nitrates as other lunch meats)

Desert- Several tablespoonfulls of Ready Whip. *(We can eat that, right?) It is the only thing I can find for desert!

One question girls - Where are you getting the carb gram content that you list with your foods? I hope I'm not going over, but I would like to know for sure. Thanks for the help!