this thread is a great idea! some of the things that you mentioned don't fall into my diet, but here are some of my substitutes...
i miss yellow (spanish) rice, so i substitue steel cut oats. i put in all the seasonings, and cook it the same way, and it tastes the same, but it's healthy for me!
i find that steel cut oats (like tofu) take on the flavor of your seasonings, so you can make just about anything with them.
fruit smoothies. i sometimes use them for breakfast when i don't have time to make anything. i forget the proportions for the fruit, but i think it's around 1/2 cup. i add a scoop and a half of soy protein powder, a teaspoon of olive oil, and a package or two of splenda, and that's my whole breakfast.
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