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South Beach Diet Fat Chicks on the Beach!

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Old 01-21-2013, 08:48 AM   #1  
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Default What are your much have foods in order to succeed in phase 1?
What must you have in your fridge at all times? Here are some of my must haves:

eggs (boiled)
broccoli
cauliflower
ingredients for salad
pistachios
frozen fish (cooks fast)
frozen spinach
sugar free fudgesicle

It would be interesting to see what eveyone must have in your fridge
Last edited by picj0007; 01-21-2013 at 08:50 AM.
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Old 01-21-2013, 08:54 AM   #2  
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taco bake - it's a tradition.
eggs
some kind of vegetable soup
beans
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Old 01-21-2013, 01:06 PM   #3  
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Cauliflower. Celery, Cherry Tomatoes (washed and cut)
Broccoli, Green Beans, Cucumber, Romaine Lettuce
Renees Caeser Dressing (or any SBD approved dressing)
Eggs (Hardboiled)
Cheese Strings
Laughing cow (or lite cream cheese)
Chick Peas
Yogurt
Skim Milk
NSA Fudgesicles
Peanut Butter (organic)

In my freezer I have a variety of frozen pre cooked meat that I can just thaw, dress & eat.
and usually a few servings of frozen chili & soups
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Old 01-21-2013, 01:30 PM   #4  
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Eggs (although I don't love them)
Part-skim ricotta to add to eggs
Red peppers
cherry tomatoes
sugar snap peas
nuts, but I seem to be developing an allergy
sunflower seeds
string cheese
shredded 2% cheese
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Old 01-21-2013, 07:10 PM   #5  
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Red peppers
Celery
SF PB
Greek yogurt
Eggs
Beans and lots of veggies
Chili, chili and more chili
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Old 01-21-2013, 07:30 PM   #6  
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egg substitute
thin green beans, fresh and/or frozen, for green bean fries
cheese

I try to have some meal made and frozen as a "go to" as well. I used to have lots of colored peppers and cherry tomatoes but they make my throat itchy and I cut them out when I thought I had reflux. They were a great snack to pack in the car.

And I must have decaf flavored tea - not a food but it gets me through.
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Old 01-21-2013, 07:52 PM   #7  
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Romaine lettuce
Ranch dressing (we buy the mix and make it ourselves)
Tea (made w/ Splenda)
Carrots
Natural peanut butter
Reduced sugar ketchup
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Old 01-22-2013, 07:01 PM   #8  
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Oh, oops, I missed the "phase 1" part. Sorry!!!
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Old 01-22-2013, 07:26 PM   #9  
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HUMMUS

Was that not mentioned yet?!?!
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Old 01-23-2013, 08:28 AM   #10  
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Mini Babybel Cheese
Plain Greek Yogurt
Almond butter (how has no one mentioned this??!!!)
Eggs
Almond Milk
Milk
Ground flaxseeds/chia
Almond flour
Cocoa powder
Cherry tomatoes
Celery
Black beans
Avocado
Chicken
Green beans
Cauliflower
Zucchini
All sorts of teas (chamomile, green, black)
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Old 01-24-2013, 01:50 PM   #11  
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frozen cauliflower
frozen spinach
peanut butter
100 calorie guacamole packs
salsa
grape tomatoes
lettuce
cucumbers
bell peppers
chick peas
black beans
cheese!!!
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