Between Challenge Exercise Thread Week 5 (Dec 24- Dec 30)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!
Monday-
Tuesday- 2080 steps
Wednesday- 1932 (my goal is 8000 so I am nowhere near!!)
Thursday- 4040steps
Friday-4512steps (getting higher everyday when I make an effort!)
Saturday-2000steps (slug day but hoping to get more in before bed)
Sunday-
Between Challenge Exercise Thread Week 5 (Dec 24- Dec 30)
