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Old 11-03-2012, 07:26 PM   #1  
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Default Arrowroot as a substitute on Ideal Protein
Does anyone know if you can use arrowroot as a thickening agent since you can't use flour or corn starch, etc.
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Old 11-03-2012, 07:54 PM   #2  
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Does anyone know if you can use arrowroot as a thickening agent since you can't use flour or corn starch, etc.
If it's not on your sheet it has to be 0 carbs, 0 sugars and 0 fat. I am 99% sure that arrowroot has the same amount of carbs as wheat flour.
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