[Chubbygirl253]

I had an amazing day today staying OP. I have WW points to spare and I completed my best workout yet! I did an hour on the treadmill at a brisk pace followed by 90 minutes of water aerobics. I would be celebrating right now if my body weren't screaming in protest. My ankles are a little swollen, I'm tired, and my body is sore all over. Best of all, I forgot to protect my thunder thighs from chafing on the treadmill so they are on fire
At least it cooled off some. Earlier I felt like the at a luau. Stick an apple in my mouth because I was roastin'!

Ok I'm done complaining. Just needed gripe for a minute from overdoing it today. That's a lesson I won't soon forget!

[NotTheCheat]

Ouch on the thighs! I know that all too well.

It can be fun to push yourself every once and awhile to see what you can do, but don't hurt yourself.

[Burg]

Thigh fry is the worst! Glad you've cooled down, though

[FrecklesTX]

Thigh fry! hahahaha.

Congrats on your workout! I agree it's good to push yourself - just don't do any serious damage.

Elevate your legs and take some tylenol or better yet ibuprofen (if there isn't a medical reason for you to not take it).

[asharksrevenge]

Thigh fry! Never heard that one before, but it sure is apt

Way to go on your workout, you did great! I'm with you on the heat--here in northern California it's sweltering (at least with no humidity!) and I definitely feel awkward working out in this kind of heat. Roasting is right!

[mzswalkerjr]

Wow. An hour workout is impressive. I am just starting out at 15 minutes because it jsut feels bad. UCk.

[LuvMyMr]

An hour on the treadmill?!!! Woman, you are my hero! I still am trying to master 30 minutes on it lol. I only did it once. I know all too well about the thigh fry. Congrats on that alone!!! Now back to your regularly schedule whine lol!