[dawn77]

So when I started my Diet I decieded to do something Id never done before and that was to do mini goals so that I will always keep my self motivated and not get upset so much if I didnt reach a huge gaol as fast as I wanted to ect. Never did I figure I would hit my first 2 goals on the same day .


1st goal- To lose 10lbs
2nd goal- to be under 250

today i almost fell over when I stepped on the scale and both of them I hit and the excitement for me to be below 250 finally even if by one pound is such a huge goal because its been so long ive gotten close but that number seemed to be a huge mountain I could never get over now its all down hill from here.

[guacamole]

Great job!!

[dawn77]

thank you

[smarkey]

Good for you! Keep going!

Every pound, every step counts. I think mini-goals are great - so much more realistic to work on this a step at a time. I've gained strength and conviction at every step. You will, too.