[SLIMplicity]

Simple idea, just post what you've eaten that day!

Introduce yourself for the first visit then TRACK away! Then feel free to add your tracker when it's convenient for you.

Any and all Weight Watchers should feel free to join this thread! Whether you're on Points Plus and 30 or Momentum and 50, it doesn't matter! Doesn't matter if you have eTools, if you attend meetings, if you follow at home, whatever--if it's Weight Watchers, you're welcome! But, please be currently following some sort of past or present Weight Watchers plan.

Happy Tracking everyone!

[SLIMplicity]

Breakfast: coffee with milk and sugar (2PP) toast (3PP) butter (1PP) banana with Peanut butter (3PP)

snack: some low fat potato chips (2PP)

lunch: very small piece of pizza (4PP) WW snack cake (2PP)

snack: cheese string (2PP) muesli pita(5PP) butter(1PP)

supper: roast beef (3PP) sauce(1PP) veggies and sweet potatoes (2PP)

snack: chocolate (4PP) cereal(2PP) with milk(2PP)

Total: 38
weeklies used:1
weeklies left for the week:39

[SLIMplicity]

Breakfast: coffe3 with milk and sugar (2PP)
WW english muffin(3PP) butter(2PP)

snack: cheese string (2PP)

lunch: 3 baked chicken nuggets (4PP) bread (4PP)

snack: candies (2PP) yop yogurt drink(4PP)


supper: asian salad with lots of veggies with chicken(3PP) dressing (3PP)

snack:WW snack cake(2PP) chocolate(11PP)

Total:42
weeklies used:5
weeklies left: 34

[mom2my3angels]

Here's my plan today:

B: green smoothie (1 cup almond milk (1) 2 cups spinach, 1/2 cup frozen fruit (.5))
S: 1 donut hole (2)
L: large salad (2 c. lettuce, 1/2 cup cucumber, 1/2 c. tomatoes) (0) peanut dressing (2) TJ's reduced guilt mac & cheese (6)
S:
D: grilled chicken breast (5) herbed rice (3) frozen corn maybe (1) green tea

Hopefully the kids will get their homework done so I can go to the gym tonight.

I have already had 6 cups of water and working on another bottle

I have already had 7 servings of fruits and veggies

[vdh2102]

Today:
breakfast: mixed grain oatmeal made with 1 cup of skim milk, 1 tbsp brown sugar and half a 100 cal pack of craisins-- 8 p+

mid morning snack: red grapes

Lunch: vanilla greek yogrut, 3 p+
low fat beef jerky, 2 p+
100 cal pack of almonds 2p+

afternoon snack: grapes
Luna Bar, 5+

Dinner:
1 baked tilapia filet, 4 p+
1 cup of roasted brussels sprouts, 3 p+

daily total: 28 p+

Activity-- 10 minutes of jumping rope, 2 activity points

[SLIMplicity]

Breakfast: coffee with milk and sugar (2PP)
WW breakfast sandwich (6PP)

snack: cheese croissant (11PP) coffee with milk and sugar(2PP)

lunch: 6 pieces of sushi maki (12PP)

snack: a few crackers (2PP) piece of carrot cake (10PP)

supper: leftover asian salad with peanut dressing(3PP), grilled beef burger(5PP)

snack: chocolate (3PP)

Total: 56
weeklies used:19
weeklies left for the week: 15

[mom2my3angels]

Today my plan is:

B: TJ's steelcut oatmeal (3)

S: nothing I ate late

L: broiled chicken (5) herb rice (3) corn (1) tomato & cucumber salad (0)

S: mandarin (1)

D: penne pasta with salmon & asparagus (around 8 points)

[SLIMplicity]

Breakfast: coffee with milk and sugar (2PP)
apple (0PP) almonds (4PP)
chicken veggie wrap (5PP)

snack:donut holes (4PP)

lunch: pita(4PP) with veggies and a little beef (2PP)

snack: donut plain(7PP) tea with milk (1PP)

supper: small amount of roast lamb (3PP), 2 slices of bread(4PP) butter (2PP)

dessert: 3 chocolate covered strawberries(3PP)banana (0PP)

Total:41
weeklies used:4
weeklies left for the week:11

[mom2my3angels]

B: green smoothie, only drank 1/2 of this so (1.5 pts)

S: Weight Watcher's Oatmeal (3 pts)

L: leftover penne pasta (7.5) large salad with salsa ranch (1)

S: not sure

D: turkey meatballs (5.5) veggie rice (2) & sauteed green beans (1)

F&V: at least 5
Water: at least 10+ cups
Exercise: going to try to make it to the gym

This week has been good so far...I am staying on track and feeling good

[KimberlyP]

Hi Everyone! I went ahead and added what I've consumed so far today. Still have many more points to eat, I've been so busy that I haven't been able to sit down much today.


Breakfast -

Paramount Bread - 2pts
2 Tbsp Fat Free Half & Half - 0pts
Coffee - 0pts
2 LC Cheese Wedges - 1pt
1 Cup Strawberries - 0pts
1 Splenda - 0pts

3pts

Lunch

Arnold Pita Pocket - 3pts
Can Tuna - 2pts
2 Tbsp Fat Free mayo - 0pts
Honeycrisp Apple - 0pts
Broccoli Slaw 0pts

5pts

Dinner

Coffee - 0pts
2 Tbsp Fat Free Half & Half - 0pts
3 Splenda - 0pts
Lean Cuisine Baked Chicken & Mashed Potatoes - 6pts
Salad - Field Greens, Red Pepper, Red Onion, Cucumber - 0pts
28g Fat Free Feta - 1
4 Tbsp Ranch (Made with yogurt) - 3pts

10pts

Weight Watcher Chocolate Shake Mix - 2pts
1 Cup Almond Milk - 1pt
Frozen Raspberries - 0pts
Paramount Bread - 2pts
1 Tbsp Sugar Free Raspberry Preserves - 0pts
Bag 94% Fat Free Popcorn - 5pts

10pts

Total - 28P+

[SLIMplicity]

Breakfast: coffee with milk and sugar (2PP)
cereal with milk (4PP)

snack: another coffee (2PP)

lunch: pita(5PP) with grilled chicken (3PP) yogurt sauce (1PP) veggies

snack: small piece(3PP) of cake with berries (0PP) whipped topping(1PP)

supper: a bite of rice (2PP), a bite of beef (1PP) salad with dressing (1PP) boiled egg(2PP), later on: small hamburger (7PP)

snack: one slice of bread (2PP) mayo (1PP) bologne (2PP)

Total: 39
activity points earned (4PP)
weeklies used:0
weeklies left: 11

[KimberlyP]

~Breakfast~

Coffee - 0pts
3 Splenda - 0pts
2 Tbsp Fat Free Half & half - 0pts
Paramount Low-Carb Multigrain Bread - 2pts
2 Tbsp Sugar Free Raspberry Preserves - 0pts
Banana - 0pts

2pts

~Lunch~

Morning Star Veggie Burger - 3pts
Arnold Pita Pocket - 3pts
30g Special K Chips - 3pts
Coffee - 0pts
2 Cream (McDonalds) 0 1pt

10pts

1 Cup Almond Milk Unsweetened - 1pt
Weight Watchers Chocolate Shake Mix - 2pts
Strawberries - 0pts

3pts

~Dinner~

Lean Cuisine Spaghetti - 6pts
Salad - Field Greens, Cucumber, Red Onion, Red Pepper
4Tbsp Ranch Dressing (Made with yogurt) - 2pts
Weight Watchers Ice Cream Cup - 4pts

12pts

Weight Watchers Chocolate Caramel Mini Bar - 2pts
Paramount Bread - 2pts
2Tbsp Sugar Free Raspberry Preserves - 0pts

4pts

Total - 30pts



I did Zumba, 60 minutes on the Eliptical Machine, and some strength training this morning. Heading back to the gym for 2 more classes - Strength & Stretch and Zumba. Not sure if I'm going to use any of my activity points!

[SLIMplicity]

Breakfast: coffee with milk and sugar (2PP)
one bread (2PP) mayo(1PP) deli meat (2PP)

snack: 2 small scones (4PP) small hot chocolate (3PP)

lunch: chicken burger (12PP)

snack: veggies

supper: one piece of fried fish(8PP), small steak (5PP), small amount of fries (5PP)

dessert: 1/2 a piece of cheese cake (6PP)

Total: 50
weeklies used: 13
weeklies left:0

[KimberlyP]

~Breakfast~
Coffee - 0pts
3 Splenda - 0pts
2 Cream (McDonalds) - 1pt
Paramount Bread - 2pts
2 Tbsp Sugar Free Raspberry Preserves - 0pts

3pts

~Snack~
Trader Joe's Bran Muffin - 2pts
Watermelon - 0pts
Coffee - 0pts
3 Splenda - 0pts

2pts

~Lunch~
Field Greens, Red Pepper, red Onion, Cucumber - 0pts
4 Tbsp Yogurt Ranch Dressing - 2pts
6oz Tyson Grilled Chicken - 5pts

7pts

~Snack~
Bag 94% Fat Free Popcorn - 5pts
Banana - 0pts

5pts

[B~]Dinner~[/B]
Paramount Bread - 2pts
Can Tuna - 2pts
2 Tbsp Fat Free mayo - 0pts
28g Fat Free Sharp Cheddar - 1pt

5pts

Lean Cuisine Pizza - 9pts
Lean Cuisine Spring Rolls - 5pts
Trader Joe's Muffin - 2pts
Trader Joe's Sugar Snap Peas (Baked) - 3pts
1 Cup 1/2% Milk - 2pts

21pts

Total - 43pts
14 Weekly Points Used

[SLIMplicity]

Breakfast: coffee with milk and sugar x 2 (4PP)
cheese scone (12PP)

lunch: curry chicken (4PP) with rice(5PP) and salad and dressing(1PP) chocolate (2PP)

snack: bread bun (3PP)

supper: stir fry beef (3PP) rice (5PP) tofu (2PP) oil (2PP) veggies (0PP)

dessert: cookie (5PP) small donut(4PP)

Total: 52
weeklies used: 15
weeklies left for the week: 34