My understanding is we can use all colors...cook how you want....just noting that we are advised against cooking any vegetable so long that the composition of it changes to sugar (carmelizing). With Fish Tacos, I would recommend grilling them on the barbeque or in the oven (with a light spray of olive oil), then chopping. Its less likely to caremelize than frying a pan.
The ideal protein official cookbooks have many recipes using multi-colored peppers which are grilled, cooked, roasted, and fried.
According to Fitday,
a large yellow pepper has 11.76 total carbs, and 1.67 fiber;
and a large green pepper has 10.55 total carbs and 2.95 fiber
and a large red pepper has 10.55 total carbs with 3.28 fiber.
In general:
Large= 11carbs,3 fiber
Med= 8carbs, 2 fiber
Small= 5carbs, 1 fiber
Last edited by FinnSteven; 10-09-2011 at 01:52 PM.
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Peppers
