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Old 10-06-2011, 11:18 AM   #1  
Jiggle, BE GONE WITH YOU!
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Default Woooo...Sodium kicked my butt last night!
When I got on the scale last night (yes, I know, I'm becoming scale obsessed and I need to just weigh on Monday mornings) it showed i was 2lbs heavier than earlier in the day!
I realized it had to be all the sodium I had yesterday. Pepperoni slices, a large diet coke and a hamburger patty from jack in the box. Salt, Salt, BAD SALT!

Whew, ok, I feel better.
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Old 10-06-2011, 11:24 AM   #2  
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I always weigh 2-3 pounds more at night
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Old 10-06-2011, 04:09 PM   #3  
Jiggle, BE GONE WITH YOU!
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Me too, but I hopped on this morning too (I failed to mention that) and it was 2lbs still. It HAD to be the sodium; I have yet to veer off plan.
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Old 10-06-2011, 04:28 PM   #4  
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Girl just read label of diet coke..if anything contain fructose or sucrose or glucose just do not eat or drink it.
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Old 10-06-2011, 04:30 PM   #5  
Jiggle, BE GONE WITH YOU!
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Sorry, one thing at a time. I'll ween off of my diet coke pacifier soon enough.
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Old 10-06-2011, 09:49 PM   #6  
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Sodium ALWAYS does me in. I can literally gain 4 pounds overnight after a high sodium day. Drives me crazy but since I know that's my pattern I just ride it out - because sometimes a girl just has to have her pepperoni!
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