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Old 01-11-2003, 04:15 PM   #1  
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Default Had a little slip last night.......
I ate about 10 Almond's last night So now do i add another day to my introduction or just keep going



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Old 01-11-2003, 04:58 PM   #2  
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From what I have read into the Atkins diet--induction can be as little as 2 weeks and as long as you want it to be--as long as you are dropping weight-I'm not sure 10 almonds is something to start all over for I would just keep going!!
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Old 01-11-2003, 07:32 PM   #3  
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Tell the truth....were the almonds inside a hersey's kiss? If not, I wouldn't count it as a "slip". Just keep going.
Last edited by dyan_q; 01-11-2003 at 07:57 PM.
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Old 01-11-2003, 07:43 PM   #4  
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I agree with dyan - I know things are strict on induction but unless you ate a couple lbs. of nuts I would say almonds aren't really much of a slip.

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