[scoobydoogal]

Hi there. I am just about to join TOPS. I noticed that you can buy a book that they publish for something like $15 or so. I was wondering if the book is worth the money? That is, was/is it helpful to you?

thanks
scoobydoogal

[summer8386]

Hi,

In regards to the book you're referring to, it is called, The Choice Is Yours. The leader of your TOPS chapter should have a copy of it for you to look at. The cost in the U.S. is $9.00 and Canada $12.00.

The book gives alot of info and TOPS recommends the exchange system for weight loss and goes over this way of eating in the book. Your doctor will set your goal weight and should help guide you to the eating plan that is right for you.

I used the exchange system when I first joined and it does work if you are honest with the portion sizes. TOPS also sells a magnetic recorder that hangs on the refrigerator. It's a handy reminder and check off system so you know what food groups you have left to eat in a day. This is similar to Richard Simmons food mover, but a lot cheaper.

I wish you well with your weight loss journey and WELCOME to TOPS. Please let us know how you are doing.

Summer

[ciecie]

I really like The Choice Is Yours. It's a lot better than the old one, The TOPS Monograph. Ask your leader if he or she has a copy of The TOPS Monograph so you can compare them.