Maureen, all you can do is ask questions

I myself read the book, but just ordered the newest one and it should be here any day... along with my new Calorie King book 2011. SO EXCITED
Linsy, I was eating low carb... my bread, only Dreamfields pasta (which was rare, I just don't crave pasta anymore). The biggest carb days I had were doing football season with beer. But say Sunday I had a bunch of beer, etc... I watched it the rest of the week. In this last 2 years I have fluctuated about 6 lbs either way, but never gained my weight back! WAHOOO!
Excited ... today is day two, and I feel great. I actually missed this!