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Old 12-21-2010, 10:55 AM   #1  
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Default I can do it!
I'm thinking positive and know that I can drop pounds. I'm making a commitment to healthy eating and exercising.
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Old 12-22-2010, 09:24 PM   #2  
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that's excellent. a good attitude to have. Remember that the only way you can fail is if you give up.
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Old 12-22-2010, 09:26 PM   #3  
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so don't give up!!
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Old 12-22-2010, 11:41 PM   #4  
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Yes you CAN! Hang in there!
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Old 12-23-2010, 10:31 AM   #5  
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Absolutely you can! You just have to commit to doing it...just like you commit to going to work even though you may not be motivated to do so (or is that just me? lol)
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Old 12-27-2010, 12:16 PM   #6  
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Default When cravings strike
I've been exercising and eating healthier but the other day I had a sweet tooth so I made a smoothie with fresh fruit and a little milk. It filled me up and was satisfying.
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Old 12-27-2010, 07:17 PM   #7  
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good luck!!
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Old 12-27-2010, 08:31 PM   #8  
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Yes, you can do it! That's great that you're finding ways to substitute something delicious! I love fruit smoothies!
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Old 12-27-2010, 09:10 PM   #9  
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It is totally within your power. Don't ever give up!
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