Food Logs November 9th & 10th - 3 Fat Chicks on a Diet Weight Loss Community

RobinW · 11-09-2002, 09:26 AM

Its the weekend, and only 2 more days before weigh in, I think having Monday's for weigh in keeps me on track for the weekend.

Ok, here is whats planned for today

Breakfast -2 eggs with mozza cheese (doesnt change much)

Lunch- chicken breast with 1 cup bean salad

Supper -mexican chicken (salsa and cream cheese with a bit of cheddar baked in the oven) and 1 cup broccoli.

I'll add snacks later if I have any.

I've been keeping up on my water all week. However this morning when I woke, my hands were all swollen.....as if I had pizza the night before. So I havent figured this one out yet. I didnt have much salt yesterday at all, and drank more than my 80oz of water.......lets just hope its gone by monday morn!

Have a great OP weekend!
Robin

RobinW · 11-09-2002, 07:29 PM

well, take off the bean salad, and thats about it for today. Even went for another walk after supper to keep my mind off snacky things.

Been a good day. How about everyone else?

dottiejon · 11-10-2002, 08:37 AM

Yesterday was a disaster- bran muffin, glazed donut, cheeseburger and small fries, banana, salad, some cheese. Just grabbing whatever was around!

Today I feel so puffy!

Sunday
b- low carb pancake
l-tuna salad, celery
d-ham, green beans, birthday cake

Anyone want to critique this menu? see any problems here?

dottie

RobinW · 11-10-2002, 10:39 AM

dottie....how can you have a low carb pancake without the syrup??!! Thats the only reason to eat the pancake isnt it?

Is it YOUR birthday? Happy Birthday Dottie! Enjoy your cake!

I havent a clue whats planned for today, eggs for breaky so far, and thats it. Pulled pork again for supper...it just tastes too good! lol But inbetween, I just dont know yet. Its sunday, and I plan to relax.

I'll post my day later.

Robin

ageoldie · 11-10-2002, 01:43 PM

That's my weighin day.
Friday was my first day back OP, an i know I didn't eat enough food. B=2 slices of peanut butter (Yes, I said slices, that's another story ) 5 gr each
L: 3 slices deli ham, 2 w/sliced american cheese wrapped up in it, the other w/cream cheese.) S: 2 more slices of peanut butter.

Sat: 1 portion breakfast casserole 15 gr L: chicken pesto salad, Sn: too many nuts S:a kind of stew (did have carrots, but no Potatos)

Sun: B= more breakfast casserole L: tortillia soup minus the tortillas, S: steak & my favorite salad."1 boilled egg, chopped, 1 tomato, chopped, 1 avacado choopped, about 1/4 chopped onion, some maynosis & tiny bit of lime juice, delicious.

I've decided to do more of a sugar busters thing this time around and I've really had to fight myself to keep from popping a piece of hard candy in my mouth every so often!!! So far I'm managed, but who knows how long I'll last.

LindaBC · 11-10-2002, 08:22 PM

OK, I'll bite. How do you SLICE peanut butter?
I decided my PB jar was just too tempting (I know I vowed I'd never buy the stuff again but I did...so sue me). Anyhow, I mixed it up with some melted suet, oatmeal and bird seed and made bird cakes out of it (for the birds, silly..not for me.

)

Today has been sort of strange. I don't really know what I want. This morning I made two different kinds of desserts with the idea that I'll have one a day and I have enough for 10 days. Well, I've already had one of each. LOL

I don't think I did too much damage. One of them is "Nookie Pudding" (hey, I didn't name it

) which is softened cream cheese mixed with cocoa powder and whipping cream and vanilla. The other is a simple s.f. strawberry jello with whipped cream.

Breakfast
3 slices bacon
1 egg
1/2 slice sprouted grain bread with 1/2 tsp butter

Lunch
4 oz fried ham
mixed with chopped fried green pepper, mushrooms and green onions and topped with
2 oz mozza cheese melted into it all. Not bad actually.

2 desserts

Now I'm trying to figure out what to do that's new and exciting with plain skinless, boneless chicken breasts. Ho hum. T hat will be for dinner.

For some reason I have not been into ketosis the past couple of days and I think the culprits are:
a) the avocado I ate yesterday
b) the p.b. I got into before giving it to the birds
c) the extra handfuls of almonds I've been munching on.

But, I do have good news. Yesterday I thought my pants were feeling looser and so I measured for the first time in a month. Even though I gained 3 lb over October (I call it Fall Break.

) I have lost 1/2 inch in my waist (the first measurable loss in over a year) and a whole inch off my hips.

There is so much loose flab in those two areas that it's hard to get an accurate measurement but this time I'm certain. There's a reason my pants are hanging loose.

RobinW · 11-10-2002, 08:23 PM

Ok Barb....fess up....what are peanut butter slices??
Congratulations for getting back OP!!

Well, here is what I ended up having today

Breakfast 2 eggs with co/jack cheese
Lunch, 1/2 the bean salad I didnt eat the day before
Supper- pulled pork (no sugar) and 1 cup broccoli
Sn...1 oz slice co/jack cheese

Did me walk, but didnt get all my water in today.
Tomorrow is weigh in day!!

Night Ladies

DivineMsJunebug · 11-10-2002, 08:35 PM

Yes, it is soooooo hard to get back on plan after falling off the wagon. I know I've had some rocky days too but am slowly but surely getting back on the wagon.

Breakfast I had 2 fried eggs and one link of sausage

Lunch I had a Greek salad with romaine lettuce, feta cheese, a few olives, capers, a little chicken, and a peppercini basil olive oil dressing.

Snack I had a wasa cracker and a couple of pieces of swiss cheese.

Dinner I just had a piece of pork loin roast and a big helping with brocoli and some cheddar cheese.

Yesterday was NOT a good food day and am trying once again to get back on track...

ageoldie · 11-10-2002, 10:15 PM

I buy it at Walmart, it looks like sliced prewrapped american cheese, except it's peanut butter. I fount it about 3 months ago and keep it all the time now. Now if only it came in crunchy!