Monday
Breakfast - ropa vieja w/ saffron chorizo rice, stewed zucchini (562 c.)
Lunch - tuna salad sandwich (296 c.)
Supper - tuna steak, brown rice, mixed salad w/ goat cheese (286 c.)
Snacks (am/pm) - banana, fruit strip, chocolate ice cream (290 c.)
Tuesday
Breakfast - oatmeal w/ blueberries and walnuts, coffee w/ cream (334 c.)
Lunch - flatbread wrap w/ salami/turkey/light mayo/spinach, minestrone soup(380 c.)
Supper - tuna salad sandwich (296 c.)
Snacks (am/pm) - banana, fiber bar, home fries (390 c.)
Wednesday
Breakfast - home fries w/ grilled chicken/steak/red onion/asparagus, orange juice spritzer (395 c.)
Lunch - flatbread wrap w/ salami/turkey/light mayo/spinach, chicken orzo vegetable soup (335 c.)
Supper - grilled salmon w/ stir-fried vegetables and saffron rice (428 c.)
Snacks (am/pm) - kashi blackberry bar, americano w/ cream, peanut butter and apricot preserves sandwich (341 c.)
Thursday
Breakfast - oatmeal w/ blueberries and walnuts (316 c.)
Lunch -flatbread wrap w/ salami/turkey/light mayo/spinach/carrots, minestrone soup (385 c.)
Supper - various tapas plates: pork/chicken/steak/potatoes/asparagus, stir-fried vegetables (449 c.)
Snacks (am/pm) - banana, multi-grain waffle w/ greek yogurt/strawberries/walnuts/honey (265 c.)
Friday
Breakfast - oatmeal w/ blueberries and walnuts (281 c.)
Lunch - flatbread wrap w/ salami/turkey/light mayo/spinach/carrots, chicken orzo vegetable soup, saffron rice w/ chorizo (338 c.)
Supper - 3 pollo asado tacos w/ salsa and light sour cream, watermelon juice (628 c.)
Snacks (am/pm) - coffee w/ cream, chocolate biscotti, chicken w/ rice and beans (242 c.)
Saturday
Breakfast - scrambled egg whites w/ spinach and goat cheese, english muffin, clementine (205 c.)
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Last edited by ricepapr; 07-10-2010 at 11:12 AM.
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