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Old 05-30-2010, 07:22 PM   #1  
MeTime
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Default Red Team BP Last Chance Workouts 5/31-6/6
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 05-30-2010, 07:23 PM   #2  
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Monday- 20 min walking to work, rest day
Tuesday- Rest day
Wednesday- 30 min bicycle (20mph), 15 min treadmill (5 speed), 10 min elliptical (I was shocked I made it!), 15 min strength training, combined challenge
Thursday- 20 min walking to work, 30 min bicycle (20mph), 10 min treadmill (5speed), 30 min strength training, combined challenge
Friday- 20 min walking to work, 45 min stength training, combined challenge
Saturday- combined challenge, 45 minute walk
Sunday-Rest day
Last edited by shan84; 06-05-2010 at 08:13 AM.
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Old 05-30-2010, 07:38 PM   #3  
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Monday- nada
Tuesday- swimming for 1 hour
Wednesday- 3 mile walk/hike
Thursday- softball game
Friday- swimming for 1 hour
Saturday-3 mile walk/hike
Sunday-5 mile walk/hike
Last edited by JenniLeeAnn; 06-01-2010 at 07:12 PM.
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Old 05-30-2010, 10:44 PM   #4  
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Monday- 30 min dog walk, >10,000 steps, exhaustive squat & sit up test
Tuesday- 70 min dog walk, >10,000 steps, w5d1 squats, w3d1 sit-ups
Wednesday- 60 min dog walk, >10,000 steps
Thursday- 30 min dog walk, >10,000 steps
Friday- 70 min dog walk, >10,000 steps, w5d2 squat challenge,
Saturday-
Sunday-
Last edited by CanadaMel; 06-04-2010 at 11:35 AM.
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Old 05-30-2010, 11:39 PM   #5  
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Monday-20 min walk.. 2 hours of extreme house cleaning! *CHECK*
Tuesday-rest
Wednesday-10 min bike, 10 min elliptical, 20 min stair master, all my weights and the combined challenge..
Thursday-20 min walk
Friday-45 min walk
Saturday-3 hours of walk.. combined
Sunday-10 min bike, 10 min elliptical, 20 min stair master, all my weights and the combined challenge..

.. just getting back in to the swing of things.. next will be nuts! in a gooood way!
Last edited by 2phatinvictoria; 06-05-2010 at 11:27 PM.
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Old 05-31-2010, 03:26 AM   #6  
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Monday- 20 minutes pilates
Tuesday- nadda, sick, so it will be my rest day.
Wednesday- 30 minute run
Thursday-strength training arms/legs
Friday-
Saturday-
Sunday-
Last edited by xMeaganx; 06-04-2010 at 08:54 AM.
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Old 05-31-2010, 08:48 AM   #7  
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EXERCISE

Monday- REST DAY
Tuesday- REST DAY
Wednesday- 50 mins Cardio Max, 10 mins Hip Hop Abs
Thursday- REST DAY (TOM)
Friday- REST DAY
Saturday- REST DAY
Sunday- 60 mins Wii Fit

I've got to step it up!
Last edited by dangerouscurves76; 06-06-2010 at 07:31 PM.
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Old 05-31-2010, 09:52 AM   #8  
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Monday- run interval + abb work
Tuesday-full body weight workout
Wednesday- kick boxing + yoga
Thursday-leg weight lifting workout
Friday-rest
Saturday-Circuit workout
Sunday-step aerobics + yoga
Last edited by misspriss78; 06-05-2010 at 06:37 PM.
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Old 06-01-2010, 01:31 AM   #9  
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Monday- Nothing...=( Break day!?!?
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Last edited by kneed2lose; 06-01-2010 at 01:32 AM.
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Old 06-01-2010, 03:03 PM   #10  
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Monday - Nothing (unless you count walking around the mall!)
Tuesday - 55 minutes gym (cardio & strength)
Wednesday - Rest Day
Thursday -

Last edited by MonteCristo; 06-03-2010 at 11:46 AM.
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Old 06-01-2010, 03:35 PM   #11  
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Monday - swimming for 45 minutes
Tuesday - 30 minutes elliptical, 15 minutes strength training woth resistence band
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Last edited by AmyMW; 06-02-2010 at 04:02 PM.
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Old 06-01-2010, 08:05 PM   #12  
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Height: 5'7"
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EXERCISE

Monday-35 min treadmill and 45min of zumba
Tuesday-ab work and 30 min treadmill
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 06-02-2010, 07:50 AM   #13  
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Default
Monday- OFF
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 06-02-2010, 11:59 PM   #14  
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Height: 5'5.5
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Monday- 1 Hr w/ trainer
Tuesday- Am Spin class/Pm Pilates class both 1 hr
Wednesday- Rest Day
Thursday- 1 Hr w/ trainer/1-hr step classs/1 hr pilates
Friday- 1 Hr cardio
Saturday-Circuit Training
Sunday- 1 Hr spin
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