[rachiebach]

I fell off the wagon this weekend. HARD. Chips and ice cream (it all started with indian food). And yesterday I wasn't hungry but I ate anyways because I felt like I should. Today I'm still not hungry and when I had lunch felt a little ill as a result. Like I ate so much over the weekend that I'm just physically full.

So my question is, should I eat even though I'm not hungry? Or should I just not eat until I get hungry again (which will probably be tomorrow)?

Sidenote: I'm so mad at myself for getting derailed this weekend!

[stargzr]

Do you normally eat when you're not hungry? If you do, then go ahead and stick with the norm. If you don't, then don't. I, personally, don't eat unless I'm hungry. I too find that if I have a bad slip and eat too much one day I tend to not be very hungry the next. I'll eat little somethings along the way but usually light options like broth soups or fruits, etc.

ps - Try not to worry too much about the weekend, it's done and over - now you're OP and that's what matters!

[stellarosa27]

I'm rarely hungry - it's an issue - so I eat on a schedule. On the off chance that I am hungry, I just adjust the schedule.

I think your body may be a little thrown, so just make sure that you're eating enough and eating "good" things and after a few days you'll be fine.

And I second what Star said - it's over, it happened, now you're OP so don't worry about it