[kaelah]

of your food!

I'm just getting back into the grove of calorie-counting and have to eat through the not-so-good things in my house before I can afford to go out and restock my kitchen with foods that are good for me. I started a shopping list using recommendations from here, but I thought it would really helpful if everyone listed one or two days of what they ate and when (breakfast, lunch, afternoon snack, etc.). I (and anyone else!) can use it to think of things we might not thought of or get some ideas for some good recipes.

So, if you will, I'd love to hear about a typical day or two of yours, food-wise!

[artic123]

I am on the South Beach Diet

Breakfast: scrambled eggs with cheese and cottage cheese
Snack: string cheese
Lunch: veggie burger, sauerkraut and a carrot
Snack: string cheese
Dinner: fish, 1 slice of toast, celery and jello
Snack: fudge bar

I am not too big on the veggies, but do get some.

Good luck.

Sharon

[healthyliving]

Breakfast : Egg whites with asparagus and fat-free swiss cheese, whole wheat mini pita, cup of vegetable juice (210 calories).
Snack : Cucumber, celery and baby carrots with hummus. (100 calorie)
Lunch : Chicken taco chilli, 2 corn tortilla (400 calorie).
Snack : Fat free greek yogurt with black berries (100 calorie)
Dinner : Thai red curry with lots of veggies and tofu, barley. (400-450 calorie).
Snack : Apple (100 calorie).

Total calorie for day :1350-1400.

[cynthialynn0313]

B: Scrambled eggs (1 whole and one egg white) 100 cal wheat sandwich round and fruit
S: String cheese and a few veggies
L: Flat out pizza with chicken or deli meat, veggies, marinara, 1 oz of cheese
S: Yogurt and fruit
D: Chicken, rice, and a veggie

I will subsitute veggies and unsalted nuts somtimes or have more yogurt. I also switch up my meals but keep them at or under 400 calories. I keep my calories around 1400 but jump up to 1600 some days.