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Old 02-18-2010, 03:53 PM   #1  
Yay for 2nd chances!
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Join Date: Nov 2009
Location: Columbia MO
Posts: 323

S/C/G: 235/needs a new scale/135

Height: 5'7"
Default biggest NSV
Biggest NSV yet.

I went to the gym this morning and met with my trainer for a "check up"

this was the results


measurement 11/3/09 2/18/10

Body fat 39.4 32.5

Abs 41.5 38.5

waist 37 33.5

hips 47 43

thigh 29 26.5



thats 7% body fat and 13 inches of me gone. I'd call that a definite NSV







Whats your biggest, favorite, or most memorable NSV?
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Old 02-18-2010, 03:56 PM   #2  
Carpe diem
 
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Location: New Zealand
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S/C/G: 105/78.9/65

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Congratulations!!! That's a fantastic loss!
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Old 02-18-2010, 04:51 PM   #3  
Less than 15 now!!
 
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Join Date: Jun 2009
Location: Nebraska
Posts: 1,249

S/C/G: 220/*ticker*/145

Height: 5' 4"
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Wowee! I just got my wedding ring put back on thought that was pretty cool.
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Old 02-19-2010, 09:34 AM   #4  
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Join Date: Nov 2009
Location: Alabama
Posts: 445

S/C/G: 217/see ticker/145

Height: 5'9"
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Awesome! The inches lost around your middle directly correlate to a lower propensity for certain diseases...so that is a definite health victory! You deserve a fruit/veggie happy dance chorus line...
Last edited by AFChick; 02-19-2010 at 09:34 AM.
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Old 02-19-2010, 02:08 PM   #5  
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Posts: 633

Height: 5'6"
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LOL At afchick's chorus/dancing line of veggies and fruit. lol

WTG! Aieslene Congrats on a job well done!
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