No Excuses! Food and Exercise Accountability 10/12-10/18
New week, new thread!
Monday:
B - oatmeal, brown sugar, dried cranberries, cinnamon, skim milk
L - rice, leftover tofu veggie mix
S - apple
D - frozen mixed veggies, 2 corn tortillas, roasted asparagus, chicken in mole sauce, angel hair pasta
E - 2 mile run, second mile HIIT
Last edited by paperclippy; 10-13-2009 at 01:24 PM.
I finally finished tallying up my weekend, so here it is . . .
Friday:
B - oatmeal, raisins, blueberries, skim milk
L - 2 slices papa john's veggie pizza
S - apple
D - rice, stir fry of choy sum and tofu with teriyaki sauce
S - handful of raisins, some of DH's beer
E - none, it was raining
Saturday:
B - oatmeal, raisins, blueberries, skim milk
L - leftover rice and veggies
D - @restaurant, margarita, salad w/italian dressing, couple pieces of bread, 6oz bacon-wrapped sirloin steak w/bbq sauce, baked sweet potato with butter on the side (I only used half the butter)
S - 1/2 oz semisweet chocolate
E - none
Sunday:
B - raisin bran, skim milk
L - fettucine, sauce
D - roasted chicken, carrots, pumpkin chestnut stuffing, glass of wine
S - hot cocoa w/marshmallows
E - swim intervals
The funny thing is that even with a restaurant meal in there, my calories for Saturday and Sunday came out approximately the same (about 1750). Weird. Also weird is that Tuesday for some reason I ate 1800.
Okay, I need to get back on this pony. Not been doing awful, but not awfully well either.
B - oatmeal with walnuts, stewed prunes, skim milk; 1/2 ww bagel with pb
S - ff latte, 1/3 oatmeal raisin cookie
L - oriental sesame pasta (actually had lots of carrots and broccoli); rest of the cookie
S - ?
D - salmon? chicken?, roasted squash, swiss chard (DH gets potatoes as well)
Dinner yesterday was kind of a disaster, but in terms of emotions, not actual food. Suffice to say that I asked DH to cook while I went for my run, expecting food to be done when I got back, and forgetting that it takes him about 10x as long to make a recipe as it takes me. Hungry Jessica = grouchy Jessica, and I am embarrassed to admit that I yelled at DH then cried because I was hungry. Everything worked out in the end though.
Tuesday:
B - oat bran, raisins, blueberries, sugar, skim milk
L - leftover pumpkin chestnut stuffing, asparagus, and frozen veggies
S - apple
D - spaghetti and turkey meatballs with mushrooms and green beans
S - hot apple cider
E - NRLW S4W4A
Last edited by paperclippy; 10-14-2009 at 09:17 AM.
Well, dinner went to he** for me as well, though it was in terms of food..... Back on the pony
B - scrambled eggs with onion, zucchini, mushrooms; 1/2 ww bagel with laughing cow light cheese
S - Blueberry Bliss Luna bar (while on a conference call - yawn)
L - turkey sandwich on whole wheat, tomato, lettuce
S - grapes, 1 oz cheddar cheese
D - ??? provided by City Council, hopefully not pizzza
It is sunny outside... wish I had my stuff for the park...
On the upside, I went into Panera Bread and came out with only a salad. Walked right past the pastry case and the individual wrapped cookies, brownies and bagel bites stuffed all around the register...
Wednesday:
B - oatmeal w/blueberries, raisins, skim milk
L - leftover spaghetti and turkey meatballs/veggies
D - cooking light african chicken in spicy red sauce, rice, roasted cauliflower, slice of sourdough
S - apple
E - none, I was lazy
Last edited by paperclippy; 10-15-2009 at 01:32 PM.
Yesterday was decent. The council meeting provided wraps, cut into pretty small pieces. I had one piece of a spicy beef one. Quite tasty. The meeting however lasted from 6 pm to 11 pm, and the mini-snickers got me (they are not Halloween candy though!)
B - oatmeal with stewed prunes, walnuts, skim milk; 1/2 ww bagel with pb
S - cookie at work
L - leftover ww spaghetti with homemade sauce
S - grapes, cheddar cheese
D - ? probably a chicken salad (out with GFs)
Why, yes I did! Nary a word about a certain holiday.... The clerks buy them all the time to placate the council members and the Dept Directors who are required to attend the meetings....
I said I was going to start being accountable on here, and I need to stick to it!
B: Larabar, apple, coffee
L: leftover zucchini lasagna
S: coffee, sweetbread from the cafe (a little TOM indulgence)
other S: yogurt
D: (planned) turkey and swiss sandwich, carrots w/ hummus, pretzels, pear
E: run/walk intervals, it's either 3.5 or 4 miles today. that's my plan and I'm sticking to it!
No Excuses! Food and Exercise Accountability 10/12-10/18
sirloin steak w/bbq sauce, baked sweet potato with butter on the side (I only used half the butter)
Suffice to say that I asked DH to cook while I went for my run, expecting food to be done when I got back, and forgetting that it takes him about 10x as long to make a recipe as it takes me. Hungry Jessica = grouchy Jessica, and I am embarrassed to admit that I yelled at DH then cried because I was hungry. 
Nary a word about a certain holiday.... The clerks buy them all the time to placate the council members and the Dept Directors who are required to attend the meetings....
