Thank goodness it is a new day!
I went overboard last night. The cravings are rough after a few planned days off program. Oh well. If they were easy to deal with I wouldn't have to deal with them.
Wishing everyone a successful day and week.
Ash
Last edited by inthemidst; 08-10-2009 at 09:10 AM.
I am in--Day 1 as well for me. BUT something great has happened; I binged last night (not the great part), and was able to get right back on track this morning! Falling down and getting up is definitely something I can be proud of!
SoulSurvivor--That is so awesome that you've gone so long binge-free! i am definitely looking to you for inspiration this coming week!
My boyfriend brought me a huuuge bag of chocolate covered peanuts and I ate all of them last night and feel like crap this morning. Today is a new day and I know we can all do it!
I'd like to sign up for the challenge. I'm a terrible binge eater, bulimic. I'm working with the beck diet principles- overcoming binge eating also and have had some success. If I can make 7 days I'll be so happy
First time in over a month I had a great binge-free weekend with lots of working out! I don't want to blow it now! I'm in Day 3 today and I am staying focused Eyes on a goal .... eyes on a goal
Count me in again.. I want to see if I can pull off another week... well even a few more days would be good. I haven't been binge free this long for a good few years.
Ah Lauren!!! That's so sweet 3FC has given me so much inspiration and motivation , this is the best site!! Keep your mind focused and your hands tied and you'll have no problem lol
Good luck to everyone this week.
well yesterday I didn't binge, but it could have turned ugly. I thought since I slept alot, and I was so exhausted from vacation--I could just eat 800 cs and go to bed. Well, apparently my body didn't think so. I normally try to eat until 7 pm and close shop, but by 7pm..all i managed to eat was 800 cs. So by 10 pm...I felt ravenous. So I had a meal at 10 pm. which brought me to 1260 calories for the day. That's not bad, but I don't like that I ate so late.
I felt like I failed my plan, and I was flooded with thoughts of just eating the fridge. Had I binged, this would have been from a case of being too hard on myself.
im in had a party at the weekend, it only comes around once a year so i enjoyed myself a little too much and went wayyy overboard on party food. am back on track now though which im proud of previously a 1 night binge would turn into a week long binge (or longer...)
Binge-free challenge ~ Aug. 10 - 16
Urghh...)
