Breakfast
2 cups black coffee (2 cals)
1 hard-boiled egg (75 cals)
1 Morningstar veggie sausage (80 cals)
1/2 slice American cheese (30 cals)
1 red grapefruit, juiced (100 cals)
"Lunch" (snacks here and there)
1/2 slice homemade whole-wheat bread (70 cals)
1 wedge laughing cow herb cheese on the bread (35 cals)
1 small apple, cut-up, with 1/2 tbsp chunky peanut butter (127.5 cals)
1 Nature Valley Peanut Butter bar, which is a 1/2 serving (90 cals)
Dinner (to be)
4-5 oz grilled mahi-mahi marinated in 1.5 tsp olive oil plus lime juice & herbs
steamed asparagus
5 oz glass of pinot grigio
Was going to have 1/4 cup of brown rice with the fish, but sort of 'traded' that for the wheat bread and laughing cow this afternoon. Grain for grain. Might have a 25 calorie dark chocolate square tonight.
I was going to have a yogurt with 1 tbsp ground flaxseed today as well as the other 'lunch-y' items (130 cals), but I'm low on time for fitting in enough cals today ... maybe after dinner if I'm up late enough. I didn't wake up until 10 and had housework, exercise bike to do ... I only just finished that PB bar. So this is one of those few days where it's hard to get in 1100+ calories (weird weekends). A bigger dinner would've helped. Mahi-mahi is one of my lower cal dinners.
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