R I don't weight myself that often. I know I have been loosing for a year (fell off the wagon twice pretty hard) but I think it was almost a year ago when I weighed myself. I don't like letting my whole week/day revolve around a number. My trainer measures me every other week.
Taylor - that's the route I figure I'd take! I don't like worrying about a number. I'd rather watch my progress in inches lost.
angeline -
Wednesday
b - oatmeal, 1 oz almonds
s - vanilla chai tea, 3 cookies
l - mini (I'm talking, mini) meatloaf, potato salad (potatoes, veggies, lite mayo) steamed broccoli
s - fiber bar, strawberries
d - whatever bf's mom cooks
B- english muffin (100)
1 egg (70)
2 slices turkey bacon (40)
1/2 an orange (50)
Cheese (30)
Veggies (10)
L: Bread (140)
Turkey (50)
Light mayo (20)
Veggies (10)
kashi crackers (130)
1/2 apple (50)
S: Special k bar (90)
Almond (130)
Strawberries (40)
Iced grande skinny vanilla latte (80)
D: Organic whole wheat pasta (300)
Ground beef (148)
Tomatoes (70)
Broccoli (50)
1 cup FF organic milk (90)
S: WW ice cream bar (100)
Total: 1,798
(Goal (1,600 -1,800)
Edit: Did not end up eating milk or ice cream. Had 2 glasses of wine for 220 calories and some crackers and cheese for 60. Estimated total: (1,890)
Workout 1 hour -600
R Personally, I think that is really smart. My trainer says that women can be 5-10 pounds off their real weight any given day and I just would rather not play that game!
b - a bad, bad bfast
s - vanilla chai tea
l - chicken, 1/2 potato, brocolli
s - strawberries, cantaloupe, oats and chocolate fiber bar
d - whatever bf's mom makes
**Daily Planning 4-20 to 4/26**
