Silly exercise question.....
I always wear my heart rate moniter while I do my videos, walks, or runs but I got to thinking last night as I was doing crunches on my ball. Why don't I wear it during that too? I did 100 crunches, 40 jack knives, and then I did this 10 minutes to toned arms series of exercises with my hand weights and I was sweating all over again and breathing heavy. I didn't think the movements on my ball were that much strain but beings I had to dust it off, I know embarrassing, it really got my heart rate up there. So, should I keep the moniter on while I do those exericses too? Do you?
Sorry if this should be in the exercise forum, just thought I might get more of a response here.
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