Has anyone tried the "Brain Diet" or anything like it?
I've been thinking about going on the brain diet, or something like it. It's about eating certain foods to get the optimal levels of glucose, vitamins, omega-3's etc.
The purpose is to optimize brain performance and health. Not only to make you think more clearly, improve memory, but also to make you feel emotionally better. I guess mental well-being is an important part of it.
It's not a diet for weight loss, per se, but if I were to go on it, I would just continue to eat around 1500 calories, so I would lose weight.
Anyway, has anyone tried it, heard about it, etc?
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