It's that time again... Everybody JOIN in on another monthly challenge we all so grown to love! Keep it up and look & feel great!
Set your own fitness goals.
You can join in at ANY time.
[instructions]
1. Post a reply in this forum with your goals.
2. Write down all the dates of October so you can keep on track with your goal (or add days as the month progresses)
3. EDIT your post everyday/or when you have the chance with your progress.
4. The numbers are minutes of exercise by the way. You can also use icons to note that you have done an exercise or goal for the day
Good luck and get posting!
[My Fitness Challenge]
December 1 –
December 2 –
December 3 –
December 4 –
December 5 –
MonteCristo's December Goals
2000 mins exercise **Completed 12-23-08**
1400 pushups
2200 situps **Completed 12-26-08**
90 miles walked **Completed 12-27-08**
5lbs lost
Starting Weight: 165.0 Current Weight: 165.0 (12-24-08) Weight Lost: 0.0/5.0
Pushups: 1341/1400 Situps: 2645/2200 Miles: 96/90
Running Total Exercise: 2606 out of 2000 December 1: 75 mins (60 walking, 15 strength) December 2: 95 mins (80 walking, 15 strength) December 3: 75 mins (60 walking, 15 strength) December 4: 75 mins (60 walking, 15 strength) December 5: 75 mins (60 walking, 15 strength) December 6: 135 mins (120 walking, 15 strength) December 7: 75 mins (60 walking, 15 strength) December 8: 75 mins (60 walking, 15 strength) December 9: 75 mins (60 walking, 15 strength) December 10: 75 mins (60 walking, 15 strength) December 11: 75 mins (60 walking, 15 strength) December 12: 75 mins (60 walking, 15 strength) December 13: 195 mins (180 walking, 15 strength) December 14: 75 mins (60 walking, 15 strength) December 15: 95 mins (80 walking, 15 strength) December 16: 75 mins (60 walking, 15 strength) December 17: 75 mins (60 walking, 15 strength) December 18: 75 mins (60 walking, 15 strength) December 19: 75 mins (60 walking, 15 strength) December 20: 135 mins (60 walking, 75 strength) December 21: 135 mins (60 walking, 75 strength) December 22: 75 mins (60 walking, 15 strength) December 23: 75 mins (strength) December 24: 135 mins (75 walking, 60 strength) December 25: 95 mins (80 walking, 15 strength) December 26: 75 mins (60 walking, 15 strength) December 27: 107 mins (92 walking, 15 strength) December 28: 135 mins (60 walking, 75 strength) December 29: 15 mins (strength) December 30: 75 mins (strength)
Last edited by MonteCristo; 12-30-2008 at 11:44 PM.
Goals:
Do yoga every day.
Lose at least 6.5 pounds.
Walk at least 20 minutes every day.
Drink at least 2 bottles of water every day.
Goal Weight: 180.9
Week 1 - Starting Weight: 187.4 lbs
Dec. 1 - yoga, water, walk all done!
Dec. 2 - yoga, water, walk all done!
Dec. 3 - yoga, water, walk all done!
Dec. 4 - yoga, water, walk all done!
Dec. 5 - yoga, water, walk all done!
Dec. 6 - yoga, water, no walk.
Dec. 7 - yoga, water, walk all done!
Week 2 - Current Weight: 187.2 lbs
Dec. 8 - yoga, water, walk all done!
Dec. 9 - yoga, water, walk all done!
Dec. 10 - yoga, water, walk all done!
Dec. 11 - yoga, water, walk all done!
Dec. 12 - yoga, water, walk all done!
Dec. 13 - yoga, water, walk all done!
Dec. 14 - yoga, water, no walk.
Week 3 - Current Weight: 182.8 lbs
Dec. 15 - yoga, water, walk all done!
Dec. 16 - yoga, water, walk all done!
Dec. 17 - yoga, water, walk all done!
Dec. 18 - yoga, water, no walk.
Dec. 19 - yoga, water, walk all done!
Dec. 20 - yoga, water, walk all done!
Dec. 21 - yoga, water, no walk.
Week 4 - Current Weight: 180.1 lbs (Made December goal!)
Dec. 22 - yoga, water, walk all done!
Dec. 23 - yoga, water, walk all done!
Dec. 24 - yoga, water, walk all done!
Dec. 25 - yoga, water, no walk.
Dec. 26 - yoga, water, walk all done!
Dec. 27 - yoga, water, walk all done!
Dec. 28 - yoga, water, walk all done!
Week 5 - Current Weight: 180.0 lbs (? - I think this is wrong, but we'll see how I do on the 31st.)
Dec. 29 - yoga, water, no walk.
Dec. 30 - yoga, water, walk all done! (178.1 lbs. weiiirrrddd)
Dec. 31 -
1) 40 minutes of aerobic exercise every day (except Christmas).
2) Follow 20 minute toning DVD exercise every day (except 5 days when I am away).
3) Lose 14lbs this month taking me to 182lbs.
My trip is cominig soon (Jan 17th!) and I need all the motivation I can get to get more in shape, so I'll try this out too!!!
Goals:
1) Run 3 times a week (alternating HIIT training and 30 mins of straight running.)
2) Weights or floor stuff 4 times a week.
3) 30DS 3 times a week.
Ugh, November (and October) were relative busts for me -- I was so busy at work and with school and a few other things that my weightloss goals and my exercise and diet slipped way down the priorities list. I'm happy in that, unlike last year and the year before, I can still fit into my jeans, which by this time 2006 and 2007, I could not. But it's definitely time to recommit to my program. My Goals:
1. Excercise for 1300 minutes in December
2. Get more cardio into my exercise routine
3. Resistance train 4 times a week
4. Stick to a low carb eating plan; fewer than 70g's carbs a day
5. Monitor my carbs and calories online
WEEK 1
1. Walking/Running in Intervals: 27 mins. / Elliptical Machine, high resistance: 17 mins. TOTAL Mins.: 44
2. Elliptical Machine, high resistance: 22 mins. / Different Ellpitcal: 11 mins. TOTAL Mins: 33
3. Elliptical Machine, high resistance: 25 mins. / Jogging on treadmill: 10 mins. TOTAL Mins.: 35
4. 0 mins.
5. 0 mins.
6. Danced at birthday party: approx. 2 hours, TOTAL Mins.: 120
WEEK 1 Total Minutes: 232
WEEK 2
7. Biggest Loser Power Sculpt, Warm up and Level 1: 25 mins. / Jogging and walking outside in intervals: 30 mins. TOTAL mins.: 55
8. 0 mins.
9. Jogging on Treadmill: 27 mins. / Elliptical machine: 20 mins. TOTAL Mins.: 47
10. Jillian Michael's SHape Up Back: 25 mins. TOTAL Mins.: 25
11.
12.
13.
I'm new to this but i have a goal of completing a half marathon (WALKING) on Dec. 7th. I just came down with a bug and have been training for it, so i'll let everyone know how it goes.
Summer's December Goals:
* Lose 6.8 lbs at end of month
* Walk at least one mile per day (30 miles min at end of month)
* Take breaks from the computer (game addict here)
*stole wrdfrg's table cause it looks cool*
Goal Weight: 250.8
Week 1 - Starting Weight: 256.8
Dec. 1 - 1.4 miles on Hill setting on treadmill/ 30 mins of strength training
Dec. 2 - No exercise...decorated house for Christmas
Dec. 3 - Sick
Dec. 4 - Sick
Dec. 5 - 3 miles on hill setting on treadmill
Dec. 6 -
Dec. 7 -
Goals:
Lose at least 4 pounds.
30 day shred.
C25K
40 Running/walking miles.
1000 minutes of exercise.
Goal Weight: 135
Week 1 - Starting Weight: 137.6
Dec. 1 - run/Walk 1 mile (while snowing in Chicago!) 20mins.
Dec. 2 - L1D1 30DS .25mins , Buns and thighs YOGA 20mins.
Dec. 3 - L1D2 30DS .25mins ,W4D1 c25k 30mins 2.1 miles.
Dec. 4 - L1D3 30DS .25mins.
Dec. 5 - L1D4 30DS .25mins, Belly Dance DVD 20mins.
Dec. 6 - L1D5 30DS .25mins.
Dec. 7 - L1D6 30DS .25mins, 2 mile Walk&Tone 30mins. Total workout minutes :270 Total miles :5.1 Week 2 - Current Weight:136.8
Dec. 8 - L1D7 30DS .25mins, Yoga 35mins.
Dec. 9 - L1D8 30DS .25mins.
Dec. 10 -L1D9 30DS .25mins, 3 Mile Walk&Tone 50mins,Belly Dancing 15mins.
Dec. 11 -L2D10 30DS .25mins, Palates 20mins.
Dec. 12 -L2D11 30DS .25mins.
Dec. 13 -L2D12 30DS .25mins,Walk&Tone 40mins 2 miles.
Dec. 14 -Dancing 30mins. Total workout minutes :330 Total miles :5 Week 3 - Current Weight:136.6
Dec. 15 -L2D13 30DS .25mins,W1D1 pushups 12mins, Buns&Thighs Yoga 22mins.
Dec. 16 -L2D14 30DS .25mins,W4D2 C25K 2.4 miles 35mins.
Dec. 17 -L2D15 30DS .25mins, Walk&Tone 35mins 2miles.
Dec. 18 -L2D16 30DS .25mins. Leg Magic 15mins.
Dec. 19 -L2D17 30DS .25mins.
Nov. 20 -resting.
Dec. 21 -resting. Total workout minutes :245
Total miles:4.4 Week 4 - Current Weight:134.8
Dec. 22 -L2D18 30DS .25mins, Psx abs and cardio 20mins.
Dec. 23 -L1D19 30DS .25mins, ran 3.2 miles 45mins.
Dec. 24 -Fat Burn DVD 40min,30 aerobic DVD
Dec. 25 -30mins Dancing.
Dec. 26 -40mins aerobics,20mins arm weights
Dec. 27 - 30mins strength training.
Dec. 28 -50mins Total body sculpt. Total minutes:355
Total miles:3.2
Week 5 - Current Weight:136.2 stupid TOM!
Dec. 29 - incline Treadmill 3.3 miles 60mins.
Dec. 30 -incline Treadmill 2 miles 30mins,Strength training 40mins
Dec. 31 -Ran a 5k 3.2 miles 45mins. Total minutes:175
Total minutes:1375
Total miles:24.8
December - Final Weight:133.4
Last edited by jahjah1223; 01-01-2009 at 09:24 AM.
Goals
finish 30 Day Shred
30 mins of exercise per day - 930 mins total for the month
Drink at least 64 oz of water per day - 1,984 oz for the month
Weigh in Thursdays
Lose at least 7.2 pounds Goal Weight: 179.8
Week 1 - Starting Weight: 187 (11/27)
Dec. 1 - 60 min exercise, 98 oz water
Dec. 2 - 90 min exercise, 70 oz. water
Dec. 3 - 120 min exercise, 71 oz. water
Dec. 4 - 60 min exercise, 66 oz water, #185.8 weight
Dec. 5 - 90 min exercise, 72 oz water
Dec. 6 -
Dec. 7 - Total mins:
Total ounces:
Total loss: #1.2
Week 2 - Current Weight:#185.8 (12/4)
Dec. 8 -
Dec. 9 -
Dec. 10 -
Dec. 11 -
Dec. 12 -
Dec. 13 -
Dec. 14 - Total mins:
Total ounces:
Total loss:
Week 3 - Current Weight:
Dec. 15 -
Dec. 16 -
Dec. 17 -
Dec. 18 -
Dec. 19 -
Dec. 20 -
Dec. 21 - Total mins:
Total ounces:
Total loss:
Week 4 - Current Weight:
Dec. 22 -
Dec. 23 -
Dec. 24 -
Dec. 25 -
Dec. 26 -
Dec. 27 -
Dec. 28 - Total mins:
Total ounces:
Total loss:
Week 5 - Current Weight:
Dec. 29 -
Dec. 30 -
Dec. 31 - Total mins:
Total ounces:
Total loss:
I'm new to this so I'm not exactly sure how to set everything up but my goals for Dec. are to lose 6lb(to be out of the 190's), to exercise at least 800 min, this month, and to keep a food journal. (That will be enough of a challenge on it's own because I'm a little unorganized!) Updates to come
***December Fitness Challenge!***
Jessiebear's December Goals
Week 2
Week 3
Week 4
Week 5
Week 1 - Starting Weight: 187 (11/27)
Week 2 - Current Weight:#185.8 (12/4) 
Week 3 - Current Weight: 
Week 4 - Current Weight: 
Week 5 - Current Weight: 