[coco99]

Hi Ladies
I hope you dont mind that I started this thread. At this point I thought this may help me. I have been having a little trouble. Even though I am journaling here at home. I thought if I have to show others what I am eating it will help me stay on track. Because there are times when I eat so much that I am embarrassed by what I eat. Or to admitt what I eat. And then to to see if there is any sugguestions on my menu. What I may need to add or cut back on ect.. So here goes. This is what I had today. I have had to be very careful this weekend with the eating. I had been so bad this week. I was going to have a very big gain. So the points will be very low. So maybe I will at least have a turtle this week.

Saturdays menu
BREAK 2 slices wheat diet bread 2 slices ff cheese, and ff french vanilla coffee. 4 points
LUNCH Slim fast bar 4 points
SUPPER Weight Watchers Pepperoni Pizza 8 points
SNACK 7 Triscuits and Coffee with ff swiss chocolate 3 points
And then I had a cup of raddishes that I picked on all day. I drank 2 64 oz bottles of water. And had green tea also.

SUNDAYS MENU
BREAK Slim Fast Bar and ff french vanilla coffee 4 points
LUNCH 6oz hamburger, 2 slices wheat bread,slice cheese,salad,croutons,and salad dressing 4 tablespoons Just 2 Good French 14 points
SNACK 7 triscuits and coffee with ff swiss chocolate. 3 points.

So if anyone wants to join me please do. Thanks!!

[Christian]

Monday

Breakfast- bowl of raisin bran in skim milk
1 multivitamin

lunch- turkey sandwich on lite sourdough with mustard

snack- bowl of mixed fruit in 100% juice

supper- baked fish, spinach, and lima beans

snack- 98% fat free popcorn

Ok there it is Have a great OP day everyone!!!

[coco99]

Hi
I wasn't sure if I am suppose to post a reply for each day. Or put this on the previous. If I am suppose to post on the other just let me know. Thanks

Mon April 29 2002

BREAKFAST
2 slices Diet wheat bread 35 cal a slice, 3 oz canadian bacon, fat free french vanilla coffee

LUNCH
Tomatoes, 1/2 cup croutons, and 4 Tablespoons Just 2 Good Sweet French salad dressing

SUPPER
1 cup butter beans, 4 oz grilled chicken breast, and 2 Tablespoons Fat Free honey dijon dressing.
I also drank 2 64 oz bottles of water and a pot of lemon green tea. I also had a cup of raddishes. I used them to pick on through out the day.

[Christian]

Ok ladies, Here is my plan for today....


Breakfast- bowl of raisin bran in skim milk

lunch- bowl of raisin bran with skim milk LOL

snack- bowl of fruit ( small )

supper- mother in laws, but will load up on the veggies

as you can see I need to go shopping The scale is up so I am shooting for my water and fiber intake to double also.....
Have a great day guys!!!!

[coco99]

I didn't post my menu yesterday. That is the day or eve that I eat whatever I want. I weigh in on Tues.

WED MAY 1

BREAK
3/4 cup Kashi Cereal Good friends kind
1/2 cup skim milk
FF French Vanilla coffee

SNACK
Apple with ff caramel Apple dip

LUNCH
Mushrooms and onions fried together with no-stick cooking spray and 2 slices sugar free wheat bread

SNACK
Triscuits

SUPPER
Lean Cuisine Chicken fried rice, salad, 1/2 cup croutons, 1 oz 2% cheese, 6 Tablespoons Just 2 good Ranch dressing.

Had a pot of green tea. And 64 oz water. I know I need more water. So will try and increase that tomorrow.

[Christian]

Confession time.....
I goofed ALOT lately!!! BUT I am over it and am ready to stay OP!
So here is my menu for today

Breakfast- 1 slice Ezekiel bread
1 egg
multivitamin, fish oil suppliment and green tea (decaff)

Lunch- greatnorthern beans and a bowl of fruit

snack- 5 mini ritz

supper- healthy turkey on lite WW with lettuce and tomatoe, 1 slice cheese, and lite mayo
1/2 cup unsweetened applesauce
1/2 glass of vegetable juice

and a cup of green tea

[coco99]

I didn't get a chance to post my menu yesterday. So will post yesterday and todays both.

THURS
BREAK Slim fast bar and FF French Vanilla coffee
SNACK 15 Baked Doritos
LUNCH Fresh Fruit salad, 12 in subway veggie delite sub, a bake of baked barbque chips and ice tea
SUPPER None
FF French Vanilla coffee. Didn't get all my water. Was out running alot.


FRI
BREAK Mushrooms and Onions with 2 slices sugar free wheat bread and ff french vanilla coffee
SNACK Baked Doritos
LUNCH Healthy Choice Pizza bread, salad with 1 oz 2% cheese, and 1/2 cup croutons and 6 tablespoons Just 2 good salad dressing
SNACk 13 Snackwell chocolate chip cookies.
Pot of green tea. And have drank most of my water today. Will get the rest in tonight.

[Christian]

Multivitamin

Breakfast- 2 eggs

lunch- 2 cans of peaches in 100% fruit juice

supper- BBq chicken breast (grilled)
1/4 cup peas

snack- hershey bar with almonds
and about a 1/2 a slice of sugar free cherry pie


Lets keep up the great work coco

[Christian]

Ok Ok here goes for today
multivitamin and a fish oil suppliment

breakfast- 2 eggs cooked in olive oil and a slice of ww bread with a teaspoon of real butter

snack- 1 nestle sugar fee turtle

lunch- 2 WW totillas with fat free refried beans and lettuce and salsa, with about 2 pinches of mixed cheeses

snack- a couple SF cookies and a yogurt sweetened with splenda

supper- WW spagetti ( I think )

snack- can of peaches in 100% fruit juice
Oh and I have been adding benifiber to some of my meals for that extra fiber fix LOL

WE ARE WINNERS! ALL WE HAVE TO DO IS RUN THE RACE

[coco99]

I kinda fell off the wagon today. Went to the first cook out of the season. And I know that is no excuse to eat badly. But here goes.

BREAK 13 snackwell chocolate chip cookies. That is the serving size. And FF French Vanilla coffee.

Then I had 2 slices of Swiss chesse.

LUNCH/SUPPER This is at the cook out. A hamburg on bun with tomatoe. No mayo or anything else. A hot dog with chili (homemade) One tablespoon scalloped potatoes, One tablespoon taco salad and one teaspoon macaroni salad. And a small piece of homemade strawberry pie. and 4 reduce fat potaote chips.

So now you can see what a I am. But even though I ate all this. I know that I could have ate alot more. But I didn't. I would have loved to have another piece of pie and another hot dog with chili. So I am glad that I had to post what I ate. Because if not. I would have ate ALOT MORE. So thanks for letting post these menus. Because they are really helping me.

[coco99]

Heres Sundays Menu. Not a very good one.

BREAK 3/4 cup cereal with skim milk ff French Vanilla coffee
SNACK 13 snackwell Chocolate chip cookies
LUNCH hamburger on wheat with tomatoe and pickle. No mayo. Salad with croutons and just 2 good salad dressing.
6 slices swiss cheese
Apple with Fat Free carmel apple dip.

MONDAYS
Not sure what I am going to have. But will post later.
BREAK Mushrooms and onions with canadian bacon and toast.
LUNCH/SUPPER Slim fast bar and a apple with ff carmel apple dip.
I also had the pickies today. So the diet didn't go very well. Here is what all I picked on all day and eve. 13 snackwell cookies, triscuits and nacho cheese dip, 2 slices swiss cheese, a handful of pototoe chips, and some 2% sharp cheddar cheese.

For Tues menu. I will eat very lightly. I weigh in tonight. (tues). But I will get back on track.

[coco99]

Hi Ladies
I was wanting to post my menu again. But didn't know weather to use the one I had started or to start a new one. So if anyone can let me know. I would appreciatate it. I didnt post or write anything down last week and didn't do very well. It really helped to post here. I gained 3/4 lb this week. My weigh ins are on Tues eve. Except this week. Had to weigh in on Mon.
Hope you can join me. Here is what I had for breakfast. Will post the rest of my menu later. Not sure what I am going to have.

May 14

Mon
BREAK 4 oz Canadian Bacon, mushrooms and onions and 2 slices diet wheat bread ( 35 cals a slice) and FF French Vanilla coffee.

SNACK Apple with 2 tablespoon FF Carmal Apple Dip

LUNCH/SUPPER 2 Slices wheat Bread (not diet bread) 6 oz hamburger, cheese, salad with croutons and used oil and vinegar, and green beans.
Drank a pot of mint green tea. Haven't drank alot of water. Was kinda cool here. And just couldn't drink the cold stuff.
I got the pickies last night. I also ate a Jenny Craig bar and a handful of pototoe chips.

May 15
BREAK 4 oz Canadian Bacon, mushrooms and onions, 2 slices diet wheat bread and FF French vanilla coffee

LUNCH Jenny Craig bar

SNACK 2 handfuls of Chex mix

SUPPER 1 cup homestyle baked beef stew with biscuit.
I am also drinking a pot of mint green tea. And have drank 64 oz of water so far. Will try and get in some more water.
I rode the exercise bike for 25 min and 12 seconds and went 7 miles.
I also just ate 8 Triscuits. I know I am suppose to have 7 for the serving size. But there was only 1 left. So I ate it too. What a little I am. If I keep eating this way I will never lose.

[Crazy4Carbs]

OK..heres mine:

Breakfast: 1 cup crispix, 1 cup skim milk, 1 pkt sweet n low

Lunch: 2 hard boiled eggs, 2 slices lite bread with raspberry jam

Supper: 2 cups brown rice w/beef boullion crystals, 3 oz turkey meat.

Water and decaf during the day.