Ugh, I didn't do so hot this weekend. Im fact, I didnt' do very hot at all :/
So with that being said, I think I lack organization on the weekends and need to work on that.
Monday:
B - 100 calorie bagel, turkey sausage patty, slice of cheese, green tea with tbsp of agave nectar - 5 points
L - Foot long Ham on White bread with lots of veggies - 12 points
D - TBD.
I'll update when the time comes; really need to get my 8 daily guidelines in. I think I might make a score card type thing where I can check off the daily guidelines. It might help me stick with the plan more.
Last edited by xdominic89x; 11-09-2008 at 11:44 PM.
Thanks for starting the thread Dominic! I didn't do well over the weekend either, but thankfull it's a new day! I am switching my points up so that I can accomedate those weekend overboard mishaps!
I have been keeping tick marks in my journal for my healthy guidelines, and posting them here - it seems to really keep me on track that way as well!
Today's points: 28
B - egg beaters (1), mushrooms (0), 1 oz deli ham (.5), Apple (1)
S - Pita (1), mustard (0), 1 oz ham (.5), lettuce (0), orange (1)
L - Salad - Chicken (4), Lettuce (0), 1/2 hard boiled egg (1), 1 T bacon bits (0), tomato (0), carrots (0) and dressing (4)
S - Pretzles (1) and baby Bel Cheese (1)
S - Apple (1) and Sf pudding cup (1)
D - 2 Shrimp Pitas - Pita bread (2), 1 T oil (2), shrimp (4), small salad with lettuce and salad spritzer dressing (0)
S - Popcorn (2)
Dairy - 2/2, fruits/veggies 7/5, healthy oil 2/2 for a total of 28/28
Dominic and texs I am right there with you and the weekend disaters I really can't believe how bad I ate but still stayed in my points (sorta) Anyway like you texs I am switching up my wendie points so I can have a big blow out day on Sundays so for today here is my plan
B 1 breakfast burrito 2pt, grapes 1pt
L French onion soup 1pt --it was a lot of soup 2 ww biscuits 2pts
S celery & radish with FF Italian dressing 1pt
S sugar free choc pudding with fat free cool whip 1pt
S popcorn 1pt, 2 glasses of wine 4pts
D 4oz of steak 8pts, greenbeans 0pt,
No excuses tomorrow. After my classes, I'm going to get some fruit and veggies. I am losing grasp of the fundamentals of WW; eat well then eat (in a little amounts) what you can for the rest of your points.
So, with that said, Tuesday:
B - 2 eggs, scrammbled with tsp of olive oil, 2 tbsp of catsup, large apple - 9 points
L - TBD, but it better include veggies
D - TBD, but it better include veggies
OK today was not too bad except for the unexpected lunch out
b breakfast burrito 2pts
S celery 0pt
L veggie burger, pickle and lettuce estimate 9pts (I left 1/4 bread)
D 3oz of pork 3pt, greenbeans 0pt, 1/2 small baked potato 3pt
S SF choc pudding & whip topping 1pt
18/22 may have a snack later not sure yet since lunch is kinda guess work
i just started up again yesterday.. and it was a weird day, work was so crazy that all i had all day was a coffee and water, thich i know is not good. i went out with some friends after dinner to a diner and i had a greek omelette with wheat toast, not the best, but hopefully not the worst either. and, i managed not to go home and look for cookies or ice cream, so i consider that an accomplishment.
well it has been a few days since I posted my menu so I am putting in todays
B 2 breakfast burritos 2pts (it might be 3 since the tortilla are 0 but am using 2)
S celery and ff dressing 1pt
L 2C taco soup 4pt
S still eating that celery
D salmon 4pt, 1 potato 6 pt
S I am pretty full from dinner but am going to have some popcorn later for 1pt maybe even a fiber one bar which will add 2 more pts
Can I ask? What is the breakfast burrito that is 2 pts? Is this homemade or bought?
I am so excited about getting started, (waiting for kit) these threads are soooooo helpful!
I make them at home, I use two small low fat/low carb tortilla's and ww points make them 0pts each, then I use 1-2 serv of egg beaters (2 serv 1pt), and 2 slices canadian bacon 0pts, onion 0pts. cook the egg beaters, and divide it all up on the two tortillas, wrap and then I toast them in the pan because the tortillas tend to have a bit of a soggy feel. They are great for breakfast or anytime. If I am really feeling like a pt or two more I add about a TBL of hashbrowns for an extra pt each
Menu Planning - Nov 10th - 15th
for a total of 28/28
