a couple of nights ago, 2 weeks or so into my diet, i was feeling like i really needed something. not food but a certain aspect of it. i wondered if it was fat but i dont think it was, it felt like i needed sugar. this made sense as id been making a concerted effort to avoid it. maybe i was not getting enough naturally? anyway long story short i ended up over eating crap. not sugary things as i didnt have that in but bread, lentil soup you name it because i felt i needed energy... its funny how in that moment you're craving it its like nothing else in the world matters.... well just dont do it because the next morning i thought its just a minor blip and it'll all be good but i did nothing but crave crap all day. Today I seem to be okay and have been eating perfectly again but it was just a couple of days i was set behind because of one minor blip. so DONT DO IT its not worth it!!
dont do it.
