One Mile - 3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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06-18-2008, 01:10 PM	#1
Ashlet Ashlet Thread Starter Join Date: Jun 2008 Location: Seattle, WA Posts: 6 S/C/G: 230/198/150 Height: 5'7"	One Mile That's my goal for this month. To be able to run one mile without stopping. I don't care how long it takes, but I need to do it. My goal for this week was to run 1/3 of a mile without stopping. Yesterday, I ran 1/4 of it without stopping, at a high intensity. Tonight, I'll try the same. This feels good!!!

06-18-2008, 04:40 PM	#2
fiberlover The Radiant One Join Date: Aug 2007 Location: Upstate NY Posts: 2,751 S/C/G: 250/142/135 Height: 5'2"	Great goal - You can do it!

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