[fergymom]

I have been doing WW at home (on my own) since mid-January and have lost 33 pounds . I signed up for free trials online and went to one free meeting to buy materials. One thing I need to know is how to calculate your daily points allowance. I know I should be lowering it as I lose weight (I have adjusted on my own). I've seen it somewhere on the internet before but can't find it now.

Thanks for any help you can give me.

[shelby897]

For every 10 pounds lost, you lose a point -- Like I've gone from the 270's to 260's and dropped from 33 to 32 points. Did you get the week one book, becuase it has the formula to calculate.

[maass1981]

i am sorry but i had to delete this because of copyright laws.