I'm curious about what stalls others. For me, I think dairy definitely does (cream and cheese), and I'm sort of wondering if even small amounts of mayo do. I'm just wondering if I'm overlooking other obvious notorious stallers.
This is a tough one...cuz it seems while certain foods stall some...and then not others. I personally have not had a particular food stall me, but I've heard that sf chocolate (sweetened with maltitol) may stall you...also, watch your amounts of both cream and cheese. If your doing Atkins Induction phase...you will probably need to limit those amounts.
Also, remember...exercise will break any stall!
Hope this helps. Joyce
Quote:
Originally Posted by cjones77
I'm curious about what stalls others. For me, I think dairy definitely does (cream and cheese), and I'm sort of wondering if even small amounts of mayo do. I'm just wondering if I'm overlooking other obvious notorious stallers.
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Posts: 3,060
S/C/G: 245/143/145
On Atkins, the common "stallers" are cheese, cream, sugar-free treats such as candies & jello, diet soda, Crystal Light, coffee...even Splenda tends to stall some people. Quite frankly, any food can stall anyone. I personally stall if I eat too much cheese so I limit it to 1-2 ozs. (Atkins Induction allows 3-4 oz. on Induction).
Following Induction precisely as written is a very important factor in the Atkins lifestyle.
You have come to a great place for advice, support & encouragement!!
I get a coffee every morning from my local Dunkin Donuts (that I affectionately call the 'idiot parade' because they NEVER get orders correct!).
Every day I ask for skim milk, 'tiny bit of sugar' - every day I get something different, but most often, whole milk or cream.
For almost 2 weeks now I have been getting it black, then putting in my own skim milk and I swear that has made a difference for me. I looked at how many extra calories I may have been consuming every week with that damn milk and cream they were putting in!
I think cheese and milk/cream are my stallers as well.
Let's see, where do I begin. If I don't eat enough veggies or fat or if I eat too much lean meat. I can usually tell if this is the case because I feel very...not bloated, but heavy. Next, milk products have always done bad things to me. The softer the cheese, though, the worse the effect. I don't usually have more than 1 oz of hard cheddar cheese in a salad that I order at work. And I can have a tablespoon of half & half in my morning decaf. Too much mayo actaully does cause me to stall but I didn't realize it until after two weeks at the same weight. Once I started using olive oil and vinegar, I droped 4 pounds in two days. Also, premade dressings. One, if they are low-fat they have sugar. Even though most servings of dressings only have about 2g-4g of real sugar, that can be just enough to cause a stall and trigger cravings. If the dressing is cream based, like ranch and ceasar or something with creamy in the name, can also cause a stall because iti s made with milk/cream.
Some not so obvious stalls are those special category foods in Dr. Atkins New Diet Revolution [DANDR]. These include olives, avocados, sour cream, and lemon juice. Olives just don't agree with me. I don't know if it's the salt or what.
If you think mayo, cream and cheese do anything to you, try going one week without them. Then add them back and see what happens.
As JerseyGyrl states, you always need to make sure that while you are in Induction, you are following the diet to the letter. This will help to insure your success. And we all wish you to be successful.
I'd have to say my biggest stall is caused my TOM (Incl. pre and post)There are two weeks a month I can't lose anything.
Oh me too! I suppose this is a BAD time of the month for me to be starting a new nutritiously sound diet.. lol. Not good for the motivation! (I started at pms time..)
Dido here on the TOM thing! I'm working on a way to limit the weight retention during this TOM! I'm determined to find the answer...I mean..you don't see bodybuilding women bloated and they go through TOM (except for the steroid freaks!). There must be an answer...I refuse to accept this! It's totally discouraging to except that all we have is 2 GOOD WEEKS out of every month! Hogwash! Oooops...sorry guys...it's pre-TOM for me...I'm ranting again!
You know.. it could be a combo of things (eg better eating, but) I did take the Tylenol pre-menstrual formula which has a diuretic in it to help with water retention.. and i swear it helped!
Thanks Hotmama! I'm gonna try the tylenol pre-menstrual...I just can't stand looking at this bloated "jelly roll" every friggin month! Hope it helps. I'll let you know though...thanks again!
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Posts: 3,060
S/C/G: 245/143/145
I seem to be one of the "lucky" ones....I've never experienced any stalls during TOM. Actually, since I've been on Atkins, the whole monthly experience has been much more pleasant...its gone from lasting 5-7 days to 3-4 and its not nearly as heavy.
I don't know what causes stalls but i tell you what does get me out of it: off plan eating. I find that when I travel or visit my parents, I can't stay on my strict plan and I end up eating out too often. I do gain a few pounds, but when I get back on my strict plan I seem to lose the weight I gained and then some. It really gets me out of stall. I don't plan it, but that's the way it's worked out.
That sounds like the plan I'm on now. It's called "Carb Cycling". 3 days low carb and 1 day high carb! It really does work to break stalls...it tricks the body so that the body doesn't go into starvation mode thereby dropping your metabolic rate. Some people do the carb cycling on a 5 day/2 day system. Sorry if that's off topic...but just thought I'd mention that. Joyce
Quote:
Originally Posted by bluex
I don't know what causes stalls but i tell you what does get me out of it: off plan eating. I find that when I travel or visit my parents, I can't stay on my strict plan and I end up eating out too often. I do gain a few pounds, but when I get back on my strict plan I seem to lose the weight I gained and then some. It really gets me out of stall. I don't plan it, but that's the way it's worked out.
Hey Bluex. I know what you mean about visiting relatives. Luckily I only visit once a year. Every summer, around my birthday to my chagrin, we take the kids back to the midwest to visit family. My mom has her own health issues and really respects my eating choices. She actually ends up eating more like me when I'm there, which is better for her. My husband has a huge family. So we always end up at a few 4th of July barbeques and get togethers, birthday lunches and dinners, not to mention birthday cakes everywhere. I can usually find something protein & salad acceptable to eat but getting enough other veggies is difficult. Last year we ended up stocking my FIL's 'frig with foods that I could eat also. It was really great. I don't know how near you are to your folks or how often you visit, but maybe you can try this, too.
What causes your stalls?
and its not nearly as heavy.
