Ha, after last week's Vegas buffet disaster, I am in!
Monday
Breakfast - 1/2 cup of pumpkin flax cereal, Trader Joe's fat free Greek honey yogurt, 2 spoons of wheat germ
Snack - strawberries
Lunch - salad with the most gorgeous fresh romaine from the farmer's market, never saw such dark green, crisp, wonderful romaine in my life! grape tomatoes, yellow pepper, 1/5 of an avocado, roasted corn, red onion, chicken breast, organic BBQ sauce, a little fat free ranch dressing (I made 5 of these last night, so lunch will be a cut and paste the rest of the week)
Snack - no sugar added cocoa
Snack - tangelo
Snack - cut up veggies (grape tomatoes, red pepper strips, sugar snap peas, baby carrots)
Dinner - shrimp stir fry over brown rice (broccoli, carrots, onion, baby corn, sliced water chestnuts)
Tuesday 3/4
B - raisin bran (220), skim milk (85)
S - banana (105)
L - pinto bean skillet (154), rice (200)
S - minneola (70), yogurt (150)
D - spicy tofu and noodles w/mushrooms (433)
S - six strawberries (36)
Total - 1453
Exercise - 15 min walk@lunch
Last edited by paperclippy; 03-05-2008 at 10:53 AM.
I am so lame - I made enough stir fry for 2 nights and I made the exact same salad for 5 days - my meals today are exactly the same as yesterday!!!
Tuesday
Breakfast - 1/2 cup of pumpkin flax cereal, Trader Joe's fat free Greek honey yogurt, 2 spoons of wheat germ
Snack - strawberries
Lunch - salad with the most gorgeous fresh romaine from the farmer's market, never saw such dark green, crisp, wonderful romaine in my life! grape tomatoes, yellow pepper, 1/5 of an avocado, roasted corn, red onion, chicken breast, organic BBQ sauce, a little fat free ranch dressing (I made 5 of these last night, so lunch will be a cut and paste the rest of the week)
Snack - no sugar added cocoa
Snack - tangelo
Snack - cut up veggies (grape tomatoes, red pepper strips, sugar snap peas, baby carrots)
Dinner - shrimp stir fry over brown rice (broccoli, carrots, onion, baby corn, sliced water chestnuts)
Wednesday 3/5
B - oat bran (150) w/brown sugar (30), raisins (20), skim milk (85)
S - banana (105)
L - Panera bread classic cafe salad (170), piece of baguette (150)
S - apple (80), yogurt (150)
D - pasta (200) w/sauce (60), spinach (15), peas (10), pine nuts (12), parmesan (15), and green beans (44)
Total - 1296
Exercise - 5 min warmup, 25 min HIIT 1:1 3.0/5.5mph, 5 min cooldown
Last edited by paperclippy; 03-06-2008 at 10:15 AM.
Breakfast - 1/2 cup oatmeal, 2 spoons of wheat germ, 2 big spoons of apple butter
Snack - strawberries
Lunch - salad with the most gorgeous fresh romaine from the farmer's market, never saw such dark green, crisp, wonderful romaine in my life! grape tomatoes, yellow pepper, 1/5 of an avocado, roasted corn, red onion, chicken breast, organic BBQ sauce, a little fat free ranch dressing (I made 5 of these last night, so lunch will be a cut and paste the rest of the week)
Snack - no sugar added cocoa
Snack - tangelo
Snack - cut up veggies (grape tomatoes, red pepper strips, sugar snap peas, baby carrots)
Dinner - veggie burger on a whole wheat bun, tomato, roasted onions, mushrooms, avocado, lettuce, chipotle sauce, 1 piece of jack cheese, 130 calorie pack of white cheddar pirate's booty (we went to play board games with friends and I did MUCH better staying on plan vs the last 2 times)
Breakfast - 1/2 cup oatmeal, 1 spoon of wheat germ, 2 big spoons of apple butter, small handful of cinnamon honey walnuts
Snack - 4.4 oz fresh blueberries
Lunch - salad with the most gorgeous fresh romaine from the farmer's market, never saw such dark green, crisp, wonderful romaine in my life! grape tomatoes, yellow pepper, shredded carrots, broccoli slaw, 1/5 of an avocado, roasted corn, red onion, chicken breast, organic BBQ sauce, a little fat free ranch dressing.
Snack - no sugar added cocoa
Snack - tangelo
Snack - cut up veggies (grape tomatoes, red pepper strips, sugar snap peas, baby carrots)
Dinner - going to make Mandalinn's yummy parm chicken with spicy marinara, a little low fat mozzarella and a dusting of parmesan over spaghetti squash, steamed broccoli
__________________
Friday 3/7
B - oat bran cold cereal (200) w/skim milk (65)
S - minneola (70)
L - lean cuisine garlic ginger chicken (290)
S - carrot sticks (30), frozen peas (62)
D - ww pasta (200) w/sauce (60), spinach (15), peas (10), pine nuts (12), parmesan (15)
S - one dried date (58)
Total - 1087. Oops. We were running low on food in the house!
Exercise - 15 min walk@lunch, 10 min warmup, 20 min HIIT 3.0/5.5, 5 min cooldown
Last edited by paperclippy; 03-09-2008 at 09:57 AM.
Saturday 3/8
B - raisin bran (200) w/skim milk (65)
S - minneola (70)
L - lean cuisine butternut squash ravioli (350)
S - chunk of cheddar cheese (69)
D - ww spaghetti (200) w/sauce (60), parmesan (30), sole fillet (75)
Total - 1119 (I'm not trying to eat so little! This is totally accidental.)
Exercise - none
Food and Exercise Accountability 3/3 - 3/9
