[Jennifer 3FC]

We'd love to have a thread of people that have lost a good portion, if not all of their weight, on Medifast. This is not a thread for first week losses, etc.

If you have a post in the Goal forum, you can link to it here if you don't want to write your story over again.

Also, if you have any advice on weight maintenance, that would be very helpful.

Congratulations on your weight loss!

[suesully]

I lost my weight from using Medifast. I'm working on a post that will (hopefully) be helpful & informative to others...something more than "once upon a time I was fat & now I'm not" type of thing. Having recently completed transition & now into maintenance, I'm still working on what will work for me to keep my weight off & continue living a healthy lifestyle.

Although I posted before & after pics in the Goal Pictures forum w/a little blurb, I'll post here again in a while. I hope others post here too...I'd love to read their stories.

[Andiemom]

Hi there,

I have reached my original goal with MF! (My weight watchers goal). I am thinking now that I would like to lose an additional 10 pounds. When I started this weight loss journey a year and a half ago, I didn't believe I could lose 60 pounds! But I thought I could lose 10....and then 10 more and so on.

After losing 40 lbs. on weight watchers and maintaining that loss for a year (but still struggling to lose more) I started to gain it back over the holidays! At that time my doctor suggested I look into medifast. I can't say enough good things about this program! I LOVE it! I would encourage anyone who is considering it to give it a try. They offer 2 week and 4 week packages to get started and see if it's the right program for you.

Congrats, Sue! I am looking forward to seeing your before and after pics. I will try to get mine posted soon, too.

For anyone reading this...I just want to tell you, YOU CAN DO THIS!