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Old 01-30-2002, 06:34 AM   #1  
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Talking Exercise-week of Jan 28
Monday-treamill 30 minutes
Tuesday-weight training
Wednesday-day off

Come on Pooky join in!
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Old 01-30-2002, 08:59 AM   #2  
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OK, I'm in already!

I will be doing about one hour of work at the gym, I don't know what yet because I'm going to be getting an exercise schedule fit just for me!
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Old 01-30-2002, 01:06 PM   #3  
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well missed monday but went for 30 on the elliptical today yesterdau 15, and both days 45 on the weights!! WHOO HOO i feel those muscles popping!!
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Old 01-30-2002, 03:03 PM   #4  
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Monday - 40 minute walk & situps
Tuesday - 30 minute walk, hand weights & situps
Wednesday - 30 minute walk, hand weights & situps
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Old 01-30-2002, 05:46 PM   #5  
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did 30 on the elliptical, then 45 on weights. did killer lowerbody today!!
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Old 01-30-2002, 06:37 PM   #6  
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Thumbs up YUCK!
Yesterday I felt lovely. Today I feel. . . what, hately? Anyway, did another 30 mins. at the cemetery, and now I feel like death warmed over (no pun intended) sore and crampy. When does this stop? And, why does it hurt to be good to our bodies??
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Old 01-31-2002, 08:14 AM   #7  
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Going to the gym this moring afte I have a bit of brekkie and some coffee to meet with my personal trainer! I am going to have a full exercise program to help me get back on track. I can't wait! I intend on doing another 1/2 hour on the bike, same as I did yesterday.
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Old 02-01-2002, 10:23 AM   #8  
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OK it's Friday and I have already done my 1/2 hour on the bike. Feeling a lot better but I know that I need to intake more water. My quads are seriously getting worked out!
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