[beach bum]

Hi Once again,I'm going to start an NOVEMBER Exercising Log.

Who will join me posting the exercise we did in the month of November. All you have to do is copy & paste this post. and add you own workouts.

Beach Bums Exercising Log

November Goal=500 M

Minutes Exercised this Month=330 M

-170M too shy for my November Goal

Week Ending Nov 30th=

November1 -[10][10]arms.legs & abs--------------20 M
2 -[10][10]arms.legs & abs--------------------------20 M
3 -exercising today-------------------------------------------0 M
4 -RESTING ON SUNDAY
5 - areobics[30]-----------------------------------------30 M
6 -X
7 -X
8 -X
9 -X
10 -X
11 -RESTING ON SUNDAY
12 -biking[30]--------------400 rep per min.--------------------30 M
13 -walking[30]---------150 reps.---------------------30 M
14 -weights: [20]----------------------------------------------------20 M
15 -stepping [10][10]-------------------------------------20 M
16 -biking[10]-----------------------------------------------------10 M
17 -biking[10][10]------------------------------------------20 M
18 -RESTING ON SUNDAY
19 -[10] [10]---------------------------------------------20 M
20 -[20]------------------------------------------------20 M
21 -bike[10]------------------------------------------10 M
22 -bike[10]-----------------------------------------10 M
23 -bike [10]-------------[10]----------------20 M
24 -bike[10]-----------------------------------------10 M
25 -RESTING ON SUNDAY
26 -bike[10]-----------------------------------------10 M
27 -bike[20]-----------------------------------------20 M
28 -X
29 -bike[10] stepping[10]w)weights --20 M
30 -X

[annaedwards1989]

November the 1st- er..meant to go to the gym, then realised by the time i'd get there..i'd only have an hour, so have decided to go on the 2nd november...procrastination is my downfall

[pamatga]

So, how does this work? I have a specific exercise routine that I follow every day of the week and I have for the past couple of months. What challenge would this to be others? I already have something in place? I don't want to grab the spotlight when I know I probably do more than most people--not to brag. I just like to exercise and be busy.

I copied and pasted your "shell". Do you want me to tell you every day or every week or at the end of the month?

[annaedwards1989]

Hmm, I think its more..what you did today, and set your self a goal for how many minutes you want to do excercise this month

Eg, My goal is:
720 minutes of cardio, like swimming, cycling
480minutes of toning, crunches, weights
- Thats roughly 3x60 minutes per week..on a 4 week month for cardio, and 4x30minutes of toning per week.

So its: 0/720 - cardio
0/480-toning

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[Diva]

Hmmmm my goal is to get my butt up and move at least 5 days a week.
**********************************

1- 1 1/2 hours grocery shopping, climbing up & down steps and putting them away. LOL! Cheesy I know but I worked up a sweat and was pooped.

2 -WATP 2 miles (Jogged during the marching parts)
5 minutes abs
10 minutes or so on Arms and chest

3 -Rest
4 -Rest
5 -WATP 2 Miles
10 minute abs on the ball.

6 -47 minutes WATP 3 miles
20 minutes or so w/weights for upper body.

7 -Lots of walking and stair climbing.
8 -Rest -
10 -Rest
11 -Walking, cleaning, laundry.
12 -WATP-2 Miles
13 -Walked a mile
14 -Rest
15 -rest
16 -I reckon I got some exercise in, I dl'ed The Prince "Purple Rain" record and that got up and excited and then from there for about an hour or so i danced my butt off in the livingroom to all my old 80's & 90's dance music, lol! it was fun and I worked up a sweat.

17 -rest
18 - Got down with Prince again today for about 30 minutes or so.

19 - TOM Arrived. Rest
20 - Walked about a mile or so...
21 -Nuttin
22 -Overate- LOL!
23 -Nuttin
24 -Walked about 3 to 3 miles
25 -Nuttin but housework.
26 -Nuttin
27 -Nuttin- Still felt icky
28 -45 minutes of living room dancing to my tunes.
29 -
30 -

[lilybelle]

Lily's November Exercise Log , aiming for 50 miles of walking
1. walked 1 mile on treadmill
2.
3. walkd 2 miles on treadmill
4. started C25K program, walked/jogged 25 min's on treadmill, 1.5 miles
5. walked 1.5 miles on treadmill
6. walked 1 mile on treadmill
7. walked 2 miles on treadmill
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[aud]

This really helped me get movin' & a'grooving last month beachie - Tx! I'm gonna keep my low pressure yet successful Goal the same: Do SOMETHING/ANYTHING INTENTIONAL EXERCISE every day:

1. Did a lot of walking but none of it intentional.
2. 20 min's Power Walk
3. Did it ALL @ the Y! 120 awesome minutes! (PLUS luxurious sauna - heaven!)
4. 100 minutes!
5. 20 min P. Walk
6. 20 min P. Walk
7. Nothing
8. Nothing
9. Nothing
10. Nothing
11. Nothing
12. Rev it up today auddie!! (ETA-Didn't happen)
13. Power Walk & Pilates - HURRAH!
14. 20 min P. Walk
15. 20 min P. Walk
16. Did it ALL - 120 heart pounding minutes!
17. Ditto yesterday! w00t!
18. Nada
19. Zip
20. Zippo
21. Zilch
22. El-Zero
23. Couch Potato
24. Total Vegetation
25. MUST get back to a lil sumpin'sumpin' DAILY!
26. 20 min. Power Walk
27. 30 mins Total
28. 30 mins Total
29. 30 mins Total - GONNA KICK IT tonight>>>
30. 40 mins Total

Soooooo 15 out of the 30 days I managed something - GONNA make it happen daily in December! *fingers crossed*

[laura02169]

I realize I'm joining in at the end of the month - I hope you don't mind.

I've tried to back-fill as much as I can remember. I haven't figure out yet if I want to set time or distance a a goal.

10. 40 mins treadmill - 30 mins weight
11. 10 mins treadmill/10 mins ellip/20 mins bike - 20 mins weight
12. --
13. --
14. 15 mins treadmill/15 mins ellip/10 mins bike - 20 mins weights
15. --
16. --
17. 30 mins treadmill/15 mins ellip - 40 mins weights
18. 20 mins treadmill/20 mins ellip - 30 mins weights
19. --
20. 40 mins ellip - 30 mins weights
21. --
22. 40 mins ellip; 20 mins weights (yes, on TG!)
23. --
24. 45 mins ellip (3.0 miles) 20 mins weights
25. 47 mins ellip (3.25 miles) 20 mins weights
26. --
27. 45 mins ellip (3.25 miles) 25 mins weights
28. 48 mins ellip (3.25 miles) 20 mins weights
29. --
30. --