[evilwomaniamshe]

Hi peeps,
I bought a box of multi grain buttermilk pancake mix with milled flax seed & soy from my local walmart, brand name Hodgson Mill.
I made myself 1/3 cup dry mix and just added 2 egg whites and a few splashes of milk, stirred and sprayed a pan with pam and cooked them. This made 3 decent side pancake for (200 calories) then I added 1 sliced banana on top (100 calories) and (50 calories worth of Mrs butterworths lite syrup)
They were very good and oh so filling with my morning tea.

I just thought I'd share because for 350 calories, it was a nice filling plate full of goodness this morning. It has 5 grams of fiber per serving, 10 proteins, and 450 mg omega 3 oils. I think next batch I am going to add some canned pumpkin and give that a whirl, as I am sure it will be equally yummy.

[katmeow]

Suggestion. Add some ricotta cheese with the pumpkin. You could get away with losing one of the egg whites if you do that. And thanks for the brand suggestion. I will have to try!

[Mel]

Why would you want to lose one of the egg whites?

[Treighsie]

Herm, I've never tried that brand. I'll have to check it out, and see how it works with points on WW.

[LLV]

Originally Posted by Mel

Why would you want to lose one of the egg whites?

I was wondering the same thing.



Anyway, I've bought the Hodgson Mill products before, I really love their oat bran.

Thanks for the idea!~