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Old 10-25-2007, 09:33 AM   #1  
slow and steady
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Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121

S/C/G: 185/see signature/135

Height: 5'4"

Default food and exercise accountability 10/22 - 10/28

OK, a little late to be starting this thread but boy do I need it!

Wednesday:
B - raisin bran (200) w/skim milk (86)
S - 2 cups of herbal tea, tangerine (37)
L - 1 C spaghetti (196) w/leftover turkey meatballs and sauce (250)
S - banana (105), apple (80)
S - half a blueberry bagel (120) w/lf cream cheese (60), multivitamin (20)
D - roasted potatoes (about 2C, no butter or salt) (225) and broccoli (about 1C) (45) with about 2Tbsp of lf cheddar cheese on top (25)

Total: 1450
Exercise: walked around the neighborhood, only about 15 minutes because we were too sleepy from jetlag to walk any more

Thursday so far/plan:
B - raisin bran (200) w/skim milk (86)
S - hot cocoa (80), banana (105)
L - 2C chicken, beef, veggie soup (MIL made it, no idea what's in it, 460?)
S - apple (80), yogurt (150)
D - homemade "minestrone" soup (3C = 380, not sure exactly how much I'll eat but probably at least that much)
Total (plan): 1550-ish?
Exercise (plan): 30 mins elliptical or treadmill, back exercises, plus warmup and cooldown and stretching
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Old 10-26-2007, 01:00 PM   #2  
slow and steady
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Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121

S/C/G: 185/see signature/135

Height: 5'4"

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Am I the only one needing accountability this week?

Thursday amended:
S - half a ww bagel (120) w/lf cream cheese (60), pumpkin-shaped sugar cookie (150)
Total: 1880

Friday so far/plan:
B - raisin bran (200) w/skim milk (86)
S - banana (105), cup of herbal tea
L - leftover minestrone soup (250)
S - apple (80), yogurt (150)
D - leftover soup (380)
Total: 1251, but I'm sure I'll end up eating something extra
Exercise: planning on maybe a walk, I'm coming down with a cold and I hurt my knee at the gym yesterday so no elliptical/treadmill
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