OK, I'll ignore the food choices you selected. At 18 months out I am able to eat about 1 cup of blended food at a meal & be comfortable. I don't need to blend it, but for measurement's sake, you need to remember that your stomach gets the food chewed which is why I compare it to blended. Here is a typical day's meals for me is Breakfast-6 oz Low Carb yogurt, piece of fruit (love apples) mini bagel w/ cream cheese; Lunch 3 c. veggie salad (lots of variety) w/ 2 oz ham, chicken, or shrimp, 1/4 c. grated cheese, few croutons w/ low carb salad dressing; OR 1/2 c. LF cottage cheese w/ 1/8 - 1/4 c. NS canned fruit, 2-4 oz deli sliced turkey or ham sometimes in 1 sl. bread sandwich. Dinner- 3 oz. of one of these (pork chop, chicken, fish or turkey), 1/4-1/2 c. cooked veggie, sometimes fruit, potato, SF ice cream Afternoon Snack- 1 of these (Cheese stick, peanuts, fruit, deli meat or protein bar).
I like Amy do not do fried foods. I have never liked spicy foods so I don't do those either (could but prefer not to). I like going out to a seafood restaurant to eat.
My tastes have changed. 2 years ago I would have been very angry with someone who had said that I wouldn't be able to eat BEEF, PIZZA, BREAD etc. Truth is, I can eat it and occasionally have a cheeseburger (removing excess bun) or a piece of pizza, but I prefer white meats over red meats now, Melted cheese & pizza crust doesn't taste so good, and Fluffy bread takes up too much room in my little tummy that I would prefer to fill with foods that will satisfy me. I couldn't eat Raw Veggies until Month 6, Raw Peeled apples at Month 8, Beef until Month 10, Bread at Month 11.
My Weight Loss Clinic gave us a year's guide to how much to eat. I followed it religiously. If you haven't received an eating plan from the clinic you are a part of, I would be glad to email it to you. Send me a p.m. with your email address. Here is a summary of amts per meal. 5-7 wks=2-3 oz., 7-12 wks=3 oz, 4-5 mon.=4 oz, 6-7 mon.= 5 oz, 8-9 mon = 6 oz, 10-11 mon= 7 oz., 12 mon=8 oz.
Last edited by Loodie; 09-30-2007 at 09:50 AM.
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