www.allrecipes.com has nutritional information for their recipes. I looked up welsh cakes and it came to 5 pts. each. You would have to look at the recipe and see if it's similar to yours. I'll make sure I only eat one welsh cake instead of two from now on
Also, for other recipes, I use
www.calorieking.com and put in each ingredient. you can change the serving size to tablespoons/teaspoons/cups etc. and put in fractions, like .5 cups and it gives you the nutritional info.