[mpinkham]

Christmas Day

Not bad for Christmas but higher than I wanted to go the day before weighing in especially considering the week I had filled with eating out, rushing around, other stresses and eat fests and too much sweets.

Morning
egg whites 1
veggie sausage links 1
light english muffin 1
fruit spread 1

Midday
pierogies 6
tomato soup 2
ww bar 2
cookies 3

Evening
boca spicy chicken patty 3
broccoli 0
butternut squash 2
crescent roll 2

Total: 24

[mpinkham]

Wednesday

Back from my meeting. Maintained. With the week I had, that was great news.

Morning
ww smoothie 3
strawberries 1

Midday
edamame 6
crystallized ginger 3
ww bar 2

Evening
salmon pinwheel 5
sauce 1
cauliflower 0

Total: 21

Exercise:
step class
yoga

[Jenny523]

Myra, good job on the maintain, a relief, huh? I know you'll have a good week.

[mpinkham]

Thursday

A little over, but it was the day from ****. Everything went wrong. And then we decided to have pizza. I just had to have some as well. I'll try to keep it down the rest of the week.

Morning
vigoraide soy drink 4
roll with soy butter 3

Midday
black bean soup 5
veggie sausage 1.5
ww bar 2

Evening
veggie pizza 13
salad 0

Total: 28.5

Exercise:
yoga
kickboxing

[mpinkham]

Friday

Morning
ww smoothie 3
strawberries 1
rice cake and soy butter 1.5
roll 1.5

Midday
pierogies 6
sour cream 1
rice cake with soy butter and fruit spread 2

Evening
squash 2
zucchini 0
parmesan cheese 1
sauce 1
crystallized ginger 2

Total: 22

Exercise:
weight training
step/toning interval class
yoga

[mpinkham]

Saturday

Not a bad day. First day in a while I felt somewhat in control.

Morning
vigoraid soy drink 4

Midday
bean curd in garlic sauce 8
ww bar 2
crystallized ginger 2

Evening
baked potato 3
soy cheese 2
kale 0

Total: 21

Exercise:
spin class
step class

[mpinkham]

Sunday

My stomach was really messed up today. I hope it starts to feel better. Funny, even that doesn't stop me from eating. In fact I ate some crystallized ginger and the mint ww bar to try to calm it down, which meant more sugar, and more points, than I intended.

Morning
ww smoothie 3
strawberries 1

Midday
tomato soup 3
tofu 4
pasta 2
ww bar 2

Evening
veggie sub 6
crystallized ginger 3

Total: 24

Exercise: kickboxing

[mpinkham]

Monday

Morning
vigoraide soy drink 4

Midday
veggie corn dog 3
clear cole slaw 2
dried pineapple 3
rice cake with soy butter 1.5

Evening
shrimp 4
rice 2
broccoli 0
smoked salmon 3
few sips of New Year's drink 1

Total: 23.5

Exercise:
weight training
step class

[viola1]

BREAKFAST
omelet 6 pt
OJ 3 pt
LUNCH
omelet 6 pt
water
DINNER
shrimp scampi 6 pt
champaign 9 pt
desert 4 pt = 34pt
SNACKS
chips & dip 8 pt
chocolate 4 pt = 46 pt
HAPPY NEW YEAR
If I'd skipped the chips, dip, & chocolate this wouldn't have been too bad for new years
I'm just starting back and I have a long way to go.

[mpinkham]

Don't fret. A new year. A new start. Just get right back OP and you will do fine.

[mpinkham]

New Year's Day

Finally a low point day! Hopefully it isn't too late to save my weigh in tomorrow night.

Morning
veggie sausage patties 2
soy cheese 1
lite english muffin 1

Midday
Taj palak paneer 6
ww bar 2

Evening
spaghetti squash 0
boca italian sausage 4
soy cheese 1

Total: 17

Exercise: yoga

[viola1]

BREAKFAST
2 omelets 14 pt
water
coffee
OJ 3 pt
LUNCH
candy cane 1 pt
DINNER
1 1/2 burger 9 pt
grapefr. juice 0 pt
sorbet 2 pt
TOTAL 29 pt
waters

Thanks for the encouragement!

[mpinkham]

Good day, Viola. Big breakfast! Love the candy cane for lunch. Great overall points.

[viola1]

Hi,
you guys eat healthy, maybe you will inspire me
In the meanwhile, in between chasing kids down snowy hills all day (my exercise), we snacked. (At least I budgeted my points)
SNACKS
3 brownies 15 pts
hot cocoa 3 pts
DINNER
Lasagna 7 pts
wine 3 pts
bread 2pts
TOTAL 29pts
It was such a wonderful day. We don't usually get enough snow to sled on, but today was so much FUN!!!!!

[mpinkham]

Wednesday

Back from my WI. I gained but only .4. I can deal with that.

Morning
protein bar pieces 2
vigoraide soy drink 4

Midday
edamame 6
ww bar 2

Evening
baked beans 4
boca italian sausage 4

Total: 22

Exercise:
step/floor aerobics class