vickie, i've been whining all day. in fact, i whined around home all day yesterday. i just thought of what you had told me about getting in the milk servings. tomorrow i'm starting anew and will get my milk servings in. all 3 of them.
also, i've been whining about eating the same old things day in day out. i need variety. i bought some mahi mahi and some tuna steaks today. we'll grill them later this week.
are you eating ranier cherries? we have some in the fridge. i need to munch on them instead of pt stuff.
Nope, these are just regular old cherries, Sandra. I looked at the Raniers at Sam's but they didn't look too good. I have a raincheck for a pound at Jewel. $5.00 a pound on sale!
b-
steel cut oats
banana
skim milk
flax
l-
yeah I found ww 1 pt tortillas--not easy to find here
ham slice
tom
cheese
red onion
light mayo
water
s-
walnuts
s-
italian sausage-lean
taco salad
greek salad
potatoes
skim milk
s-
pineapple
water
b-
steel cut oats
blueberries
flax seed
skim milk
l-
greek salad without dressing....went out for lunch and hte dressing was all oil blech..no vinegar??
water
s-
banana
nectarine
cheese
s-
ham steak
rice
frozen veggies
skim milk
s-
edamame
water
Breakfast: 2 Core Blueberry Cornmeal Muffins and decaf coffee black
Lunch: Eggbeater omelet with turkey sausage (points), mushrooms, avocado, FF cheddar cheese, hot sauce; small slice of cantaloupe, honeydew, and watermelon
Dinner: Mixed field greens salad with black olives, purple onion and balsamic vinagrette made with olive oil; Salmon broiled dry, ww angel hair with smart balance (points), fresh veggies with some more smart balance light (points)
b-
yogurt
water
banana
l-
weight watchers 1 pt tortillas
ham slices
tom
avacado
cheese
red onion
water
s-
walunts
nectarine
banana
s-
blue menu pizza - blue menu is a line of foods that meet Canadas smart program . Low fat low calories and low sodium
water
skim milk
s-
nectarines
i'm counting pts for awhile. i need something to give me a boost. i do plan to eat mostly core foods.
here's my "not core" menu for today:
b--oatmeal/ff milk/slice diet toast
l--fish, potatoes, ketchup, 1 biscuit
s--watermelon
s--ww chocolate cake
d--ww tv dinner/spinach/salsa or ketchup or both
s--watermelon or fresh pineapple
s--ww fudge bar
we did some walking today. i am sore from yesterday's weight training. i will do tomorrow.
Here's what I ate today.
2 boiled eggs
a pack of tuna
carrots with ff sour cream.
a yogurt cup. a point
1 cup green beans with mushrooms and diced tomato's
1 cup mandarin oranges
5 oz lean pork chop
2 cups cooked cabbage with hot pepper
3 cups green beans.
Core Daily Menus for July 16 through July 22, 2007
tomorrow.
