Hi and Welcome back!!!!
I also returned back for the Third time in May. I don't know why this is working so much better than the last 2 times, but it is. I think my body scared me into wanting to be better, I couldn't walk( this from a former race walker), without getting tired, my feet were swollen and painful and I felt tired all the time. Now I have energy I can walk and even run a little.
The things that are working for me are: get a scale if you don't have one and face reality, also get a mirror and look at your body( I used to look away everytime I passed a mirror.
Become accountable for what you do and eat, I do this by coming here and going to fitday.com
I move ,do some type of exercise, when I began this in May, I couldn't do but a few minutes on my elliptical trainer, now I do 30 minutes, plus free weight lifting, plus sit ups and I have started doing exercises with leg weights.
Eating ..I try and stay between 1400-1700 in calories daily, if I have a bad day I don't give up, I just do better the next day. Realize that this is for life, you can not loose the weight than go back to eating whatever you want, if you want to be a better person , you need to eat better forever.l
Hope this helps, good luck with your weight loss. YOU CAN DO IT!!
cheryl
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